Gonna post here about daily cycling journey sirs. Would love to hear any suggestion, Todo's and nots when cycling. Currently i do regular cycling of 20km+, usually i prefer a short break in b/w.
daily cycling general - /dcg/
Kya hilane se acne hota hai?
Itni retardedness kyu hai duniya mai >Does masterbaiting cause acne? >No saar no scientific backing saar myth saar >Ok does zinc deficiency cause acne? >Yes saar it's proven that people with acne have lower zinc levels >Does semen contain zinc?...
Is this even possible?
Is this even possible? If yes then do you guys know some rabbit holes or some hacks. If no which i believe then just ignore it. https://youtu.be/HAwiWfHEEqs?feature=shared
dmt breathing thread
share experiences with altered states of consciousness through breathing techniques (with or without drugs)
Monday — Chest + Shoulders Dumbbell Floor Press — 4×12–15 Overhead Dumbbell Press — 3×12–15 Dumbbell Lateral Raises — 3×15–20 Overhead Dumbbell Tricep Extension — 2×12–15 Wednesday — Back + Biceps One-arm Dumbbel...
/SCG/ - Stop Cooming General
fuck the jews. i need to stop cooming. for now my strategy is just to deny the urge in the moment. just delay it like i delay studies. >abhi nahi, baad mein >fir kabhi, bas abhi nahi >not today, not right now that's it. it's the only on...
Help me with diet and exercise
This is my stats, what should i aim for and how should i achieve it, please help i just wanna lose this fat
Do you think I have any potential? 18% bodyfat (checked yesterday) and never went to the gym. Can I get those tiktok boys lean v taper physique
/MRPMT/ - Mega Recovers from Prone Masturbation Thread
>🛌 >It's brvtal and most harmful that even force you to do sudoku. >I know sirs!
Hmm... nice day today for/b/roskis anyways touching and lurking in a place like Bhach made by a dhoklagujju has its own unrepairable damages in youth.
Fuck here we go…. Accountability thread
I haven’t prepared for my exam, I’ll do three economics chapters at a single night. I’ll come back to this thread after completing three of the chapters. If i don’t come back at this thread, I owe you a selfie of mine with “I’m a lazy-bum” written...
Dietbros GTFI
Guys is this diet good enough? >inb4 no meat The place I live in as no meat sellers and my only option is plastic packets meat from Blinkitt which I don’t want.
Height increase tips after 20
Gaand todf height increase tip dedo. I am 5 foot 10 inch want to be 6'2 at least I can work hard for it.
Is calisthenics just a meme or can you actually build a decent body
walking general /wg/
Don't stay in your rooms rotting. >Exercising outside is better for your brain. >A 15-min walk outside improved cognitive performance & increased P300 amplitude - a neural response associated with attention and working memory. >This was not seen...
I want a meal plan for myself. I live alone and cook my own food. >3 meals/day >7 days >Veggie meals only sirs! >I'm a northie >This meal plan should fulfill all needs of my body. I don't know much about all the nutrients, proteins, and vitamins...
Potty problem anon GTFIH
Replace all the food you eat to maida . Eat maida roti, maida paratha, maida puri. Avoid too much daal and spices. White maida bread will do too. Thank me later
Long Hair
How do I grow out my hair? Not long as in it should fall to my shoulders but like picrel. My hair is this rigid curly crap, that arcs up at the ends. And if you have lengthy hair, recommend products!
walked 4km in 54 mins in slippers, this was just around my sector roads, will keep this for some day then will explore other sectors of my city. also saw a legit stacy prolly taller than me(i am 177cm), i didnt felt good seeing her also i used to thi...
Exactly what happened?
sciatica pain is back again. need final solution, will i have to finally join gym?
Yoga is not just physical
It's also mental and spiritual. I think we can have threads here catering to all kinds of self improvement, wether physical, mental or spiritual. What do you guys think.
jeeta ki nahi le sakta magar iss board ki toh lesakta mai
virginity taken by force
I have noticed that my hair density in marked regions has gotten lesser Anyway to increase it? >18 year old
I want to be free of spectacles, should i get a lasik when i have money? reasons >cant drive freely, almost feels like caged >builds up pressure on face after long time wearing them >looks faggy >highlights my undereyebags through lenses >inb4...
AIZEEEEN!!!!
GIVE ME YOUR LOOKSMAXXING GDRIVE LINK AND YOUR LAST THREAD FROM /yoga/ AFTER THE PURGE, AND MY LIFE IS YOURS!!!!!!!
Is there any healthy alternative for toothpaste?
i have messy hair and I've fucked up my hair give resources anamas
Diet
This thread is about diet What shouldn be the ideal diet in Indian context lets say we have a monthly budget around 3-4k for nutrition this diet should contain all essential nutrients
Post any gym tutorial bideooo /yoga/broskis. I'm newbie in gyming. Knows literally nothing about machines and exercising forms.
SOVL
Yoga progress thread
I have recently started yoga again. I'll post my progress here. Currently working on uttānāsana and pashchimottānāsana
how to get jacked desus?
i have skinny fat build, i have a set of barbell and dumbells set, what all workouts should i do especially with my chest and shoulders?
cure to all the baldness - pig lard
>Application of pig lard on the scalp outperformed Minoxidil and managed to completely regrow hair over the span of 8 months. https://x.com/aestheticprimal/status/1913206032030892536 Good luck lookmaxxsirs.
Real
rate this diet
>meat >dairy >̶p̶r̶o̶c̶e̶s̶s̶e̶d̶ ̶f̶o̶o̶d̶ >̶s̶u̶g̶a̶r̶ >̶f̶r̶u̶i̶t̶ >some organic veggies >̶a̶l̶c̶o̶h̶o̶l̶ >low salt
how to get rid of dark circles and unibrow?
.
Which supplements and products you recommend for Increasing hair density
why the fuck would you delete my thread related to /yoga/? what the fuck is your problem faggot?
Is physical degeneration real?
Jaatchads, I kneel.
Hello! /yoga/bros, I want to loose weight in blitzkrieg mode. I'm 5' 9" in height, 68 Kg in weight and typical skinny fat pajeet. I want to loose weight in these upcoming three months anyhow before August. Vegcuck in eating habits but taking protein ...
Routine to get arms like picrelated?
How to pecmaxx at home
This is all you need - https://imgur.com/gallery/g4eGH >What is Semen Retention? Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual...
/nofap/
Post your progress, help other anons, etc etc.
No fap streak thread
Me and that other anon have agreed so far. Loser donated 50 to bhach.
gym san please gtfih
yaaro my physique is picrel imma skinny fat. i have fat in my stomach area how do i gain more muscle/fat in my arms
ITT we discuss drugs for being at 100%. I buy this shit from local chemist for like 350 rupees and janaushadi sells it for 90 rupees barely. if only i knew it before. https://janaushadhi.gov.in/productportfolio/ProductmrpList Search your local jana...
How to stoicmaxx
How to stop feeling bad when others are having a better life than you. How to feel peace of mind even after knowing some people are getting more oppurtunity in life compared to others. How to etch in my mind that it doesnt matter in the end.