/yoga/ - Yoga

Sitewide Rules
You must be 18 or older to post.
Sharing personal details or engaging in doxing is strictly prohibited.
Political discussions should be confined to /pol/.
Off-topic discussions, thread derailment, or spam may result in a ban and IP blacklist.
Pornographic content is strictly prohibited.
Any activity violating local laws is not allowed.
If you are not an Indian, you can only post in /int/. Or create and account and ask for approval to post in other boards.

#934

Select Post

Please give tips to build muscles? Any herb? Any supplement?

#910

Looksmax

Select Post

⚠️ SPOILER: photo dekh kar ulti aa sakti hai ⚠️ Hello yaaron Mujhe looksmax karna hai Fit banna hai face ka structure acha banana hai Mera diet dalta hun:- Sunday - Breakfast: Masale Dosa; Chutney - Lunch: Boiled Rice + White Rice + Dal +...

#944

/fup/ - Fuck Your Patni

Select Post

the thread where we discuss how to fuck your patni so good she forgets about all her exes. benefits of fucking your patni properly >she stops being a bitch >she thinks about you when you're not around >she doesn't stay mad for too long >she in...

#941

Diet

Select Post

Did green revolution in India really change our food habits for worse? Is it true that some of the good diet disappear and we became more carbslop oriented?

#868

/Yoga/ Charts and Infographics Thread

Select Post

💪🦾

#867

Select Post

>The fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline If you're beating your meat like it ow...

#851

Is gym a waste of money?

Select Post

Can't you simply train at home or nearby park with bodyweight exercises.

#862

Select Post

Where to find a gym like this in India?

#846

Mediation

Select Post

How to meditate yaaro

#91

rate this diet

Select Post

>meat >dairy >̶p̶r̶o̶c̶e̶s̶s̶e̶d̶ ̶f̶o̶o̶d̶ >̶s̶u̶g̶a̶r̶ >̶f̶r̶u̶i̶t̶ >some organic veggies >̶a̶l̶c̶o̶h̶o̶l̶ >low salt

#843

Calisthenics Chads get in here

Select Post

share resources so that other bros can also mog gymcels.

#818

dmt breathing thread

Select Post

share experiences with altered states of consciousness through breathing techniques (with or without drugs)

#840

Select Post

Went to play football alone yesterday. I am pretty good at this shit

#832

Is treadmill a good long term investment in India

Select Post

considering how polluted and unsafe it is outside ?

#31

daily cycling general - /dcg/

Select Post

Gonna post here about daily cycling journey sirs. Would love to hear any suggestion, Todo's and nots when cycling. Currently i do regular cycling of 20km+, usually i prefer a short break in b/w.

#626

Kya hilane se acne hota hai?

Select Post

Itni retardedness kyu hai duniya mai >Does masterbaiting cause acne? >No saar no scientific backing saar myth saar >Ok does zinc deficiency cause acne? >Yes saar it's proven that people with acne have lower zinc levels >Does semen contain zinc?...

#822

Is this even possible?

Select Post

Is this even possible? If yes then do you guys know some rabbit holes or some hacks. If no which i believe then just ignore it. https://youtu.be/HAwiWfHEEqs?feature=shared

#742

Select Post

Monday — Chest + Shoulders Dumbbell Floor Press — 4×12–15 Overhead Dumbbell Press — 3×12–15 Dumbbell Lateral Raises — 3×15–20 Overhead Dumbbell Tricep Extension — 2×12–15 Wednesday — Back + Biceps One-arm Dumbbel...

#780

/SCG/ - Stop Cooming General

Select Post

fuck the jews. i need to stop cooming. for now my strategy is just to deny the urge in the moment. just delay it like i delay studies. >abhi nahi, baad mein >fir kabhi, bas abhi nahi >not today, not right now that's it. it's the only on...

#807

Help me with diet and exercise

Select Post

This is my stats, what should i aim for and how should i achieve it, please help i just wanna lose this fat

#703

Select Post

Do you think I have any potential? 18% bodyfat (checked yesterday) and never went to the gym. Can I get those tiktok boys lean v taper physique

#443

/MRPMT/ - Mega Recovers from Prone Masturbation Thread

Select Post

>🛌 >It's brvtal and most harmful that even force you to do sudoku. >I know sirs!

#775

Select Post

Hmm... nice day today for/b/roskis anyways touching and lurking in a place like Bhach made by a dhoklagujju has its own unrepairable damages in youth.

#240

Fuck here we go…. Accountability thread

Select Post

I haven’t prepared for my exam, I’ll do three economics chapters at a single night. I’ll come back to this thread after completing three of the chapters. If i don’t come back at this thread, I owe you a selfie of mine with “I’m a lazy-bum” written...

#343

Dietbros GTFI

Select Post

Guys is this diet good enough? >inb4 no meat The place I live in as no meat sellers and my only option is plastic packets meat from Blinkitt which I don’t want.

#748

Height increase tips after 20

Select Post

Gaand todf height increase tip dedo. I am 5 foot 10 inch want to be 6'2 at least I can work hard for it.

#376

Select Post

Is calisthenics just a meme or can you actually build a decent body

#714

walking general /wg/

Select Post

walking general /wg/

Anonymous

loc-IN

olfl5zd9fll.png

Don't stay in your rooms rotting. >Exercising outside is better for your brain. >A 15-min walk outside improved cognitive performance & increased P300 amplitude - a neural response associated with attention and working memory. >This was not seen following a walk inside. Walk outside, your society or to a nearby theka. Even a 15 minute walk can do wonders. https://www.nature.com/articles/s41598-022-26093-2 https://x.com/NTFabiano/status/1944409878685974660[embed] Abstract from the article, >It is well known that exercise increases cognitive function. However, the environment in which the exercise is performed may be just as important as the exercise itself. Time spent in natural outdoor environments has been found to lead to increases in cognition similar to those resulting from acute exercise. >Therefore, the benefits of both exercise and nature exposure suggest an additive impact on brain function when both factors are combined. This raises the question: what is the interaction between acute exercise and environment on cognition? We answered this question using electroencephalography to probe cognitive function using the oddball task before and after brief indoor and outdoor walks on 30 participants (average 21 years old, 95% CI [20, 22]). >Our results demonstrate improved performance and an increase in the amplitude of the P300, an event-related neural response commonly associated with attention and working memory, following a 15-min walk outside; a result not seen following a 15-min walk inside. >. Importantly, this finding indicates that the environment may play a more substantial role in increasing cognitive function such as attention than exercise, at least in terms of acute exercise (i.e., a brief walk). >With the world’s growing urbanization and the associated increase in sedentary time indoors, a deeper understanding of how these factors interact and influence cognition may be critical to combat adverse health effects. Need more walkable infra too. A person who walks or cycles through the nature to his work vs. a guy honking through traffic in his car.

2025-07-13T18:00:11.000Z

2025-07-14T20:18:54.000Z

16

Don't stay in your rooms rotting. >Exercising outside is better for your brain. >A 15-min walk outside improved cognitive performance & increased P300 amplitude - a neural response associated with attention and working memory. >This was not seen...

#665

Select Post

I want a meal plan for myself. I live alone and cook my own food. >3 meals/day >7 days >Veggie meals only sirs! >I'm a northie >This meal plan should fulfill all needs of my body. I don't know much about all the nutrients, proteins, and vitamins...

#659

Potty problem anon GTFIH

Select Post

Replace all the food you eat to maida . Eat maida roti, maida paratha, maida puri. Avoid too much daal and spices. White maida bread will do too. Thank me later

#555

Long Hair

Select Post

How do I grow out my hair? Not long as in it should fall to my shoulders but like picrel. My hair is this rigid curly crap, that arcs up at the ends. And if you have lengthy hair, recommend products!

#653

Select Post

walked 4km in 54 mins in slippers, this was just around my sector roads, will keep this for some day then will explore other sectors of my city. also saw a legit stacy prolly taller than me(i am 177cm), i didnt felt good seeing her also i used to thi...

#644

Select Post

Exactly what happened?

#579

Select Post

sciatica pain is back again. need final solution, will i have to finally join gym?

#30

Yoga is not just physical

Select Post

It's also mental and spiritual. I think we can have threads here catering to all kinds of self improvement, wether physical, mental or spiritual. What do you guys think.

#1

jeeta ki nahi le sakta magar iss board ki toh lesakta mai

Select Post

virginity taken by force

#551

Select Post

I have noticed that my hair density in marked regions has gotten lesser Anyway to increase it? >18 year old

#487

Select Post

I want to be free of spectacles, should i get a lasik when i have money? reasons >cant drive freely, almost feels like caged >builds up pressure on face after long time wearing them >looks faggy >highlights my undereyebags through lenses >inb4...

#2

AIZEEEEN!!!!

Select Post

GIVE ME YOUR LOOKSMAXXING GDRIVE LINK AND YOUR LAST THREAD FROM /yoga/ AFTER THE PURGE, AND MY LIFE IS YOURS!!!!!!!

#246

Select Post

Is there any healthy alternative for toothpaste?

#365

Select Post

i have messy hair and I've fucked up my hair give resources anamas

#285

Diet

Select Post

This thread is about diet What shouldn be the ideal diet in Indian context lets say we have a monthly budget around 3-4k for nutrition this diet should contain all essential nutrients

#482

Select Post

Post any gym tutorial bideooo /yoga/broskis. I'm newbie in gyming. Knows literally nothing about machines and exercising forms.

#476

Select Post

SOVL

#126

Yoga progress thread

Select Post

I have recently started yoga again. I'll post my progress here. Currently working on uttānāsana and pashchimottānāsana

#470

how to get jacked desus?

Select Post

i have skinny fat build, i have a set of barbell and dumbells set, what all workouts should i do especially with my chest and shoulders?

#463

cure to all the baldness - pig lard

Select Post

>Application of pig lard on the scalp outperformed Minoxidil and managed to completely regrow hair over the span of 8 months. https://x.com/aestheticprimal/status/1913206032030892536 Good luck lookmaxxsirs.

#432

Select Post

Real

#396

how to get rid of dark circles and unibrow?

Select Post

.

#374

Select Post

Which supplements and products you recommend for Increasing hair density

/yoga/ - Yoga

Yoga se hi Hoga! Board for /fit/ culture and discussion!

Settings

Favourite Boards

Overboard Boards List

Theme Settings

Custom CSS

Filters Setting

Misc Settings

User Tag Icons Settings

Canvas Mode: Off | Audio Recording Post: Off

Import Settings from JSON file

Notice

A poster on BharatChan must abide by the following rules:

Looksmax

Looksmax

/fup/ - Fuck Your Patni

/fup/ - Fuck Your Patni

Diet

Diet

/Yoga/ Charts and Infographics Thread

/Yoga/ Charts and Infographics Thread

Is gym a waste of money?

Is gym a waste of money?

Mediation

Mediation

rate this diet

rate this diet

Calisthenics Chads get in here

Calisthenics Chads get in here

dmt breathing thread

dmt breathing thread

Is treadmill a good long term investment in India

Is treadmill a good long term investment in India

daily cycling general - /dcg/

daily cycling general - /dcg/

Kya hilane se acne hota hai?

Kya hilane se acne hota hai?

Is this even possible?

Is this even possible?

/SCG/ - Stop Cooming General

/SCG/ - Stop Cooming General

Help me with diet and exercise

Help me with diet and exercise

/MRPMT/ - Mega Recovers from Prone Masturbation Thread

/MRPMT/ - Mega Recovers from Prone Masturbation Thread

Fuck here we go…. Accountability thread

Fuck here we go…. Accountability thread

Dietbros GTFI

Dietbros GTFI

Height increase tips after 20

Height increase tips after 20

walking general /wg/

walking general /wg/

Potty problem anon GTFIH

Potty problem anon GTFIH

Long Hair

Long Hair

Yoga is not just physical

Yoga is not just physical

jeeta ki nahi le sakta magar iss board ki toh lesakta mai

jeeta ki nahi le sakta magar iss board ki toh lesakta mai

AIZEEEEN!!!!

AIZEEEEN!!!!

Diet

Diet

Yoga progress thread

Yoga progress thread

how to get jacked desus?

how to get jacked desus?

cure to all the baldness - pig lard

cure to all the baldness - pig lard

how to get rid of dark circles and unibrow?

how to get rid of dark circles and unibrow?