Recent Posts
TZBLyW
No.71088
is there a significant difference between sugar found in fruits and that found in processed foods?
what are your thoughts on stevia, aspartame, or monk fruit? are they safe or just a different kind of problem?
4i9xYa
No.71094
>>71088(OP)
How does one place have completely different name, how does someone make up words like that
w6ZFB3
No.71096
>>71088(OP)
Uhhh its a long story
Well all. I will say is its better to avoid fruits (inogranic) they are also pest ridden, but if u have organic ones
sure eat them, best source of sugar for humans
fructose>>
i9Dxkg
No.72539
>Wah, bro! Quite a big difference leh. The sugar in fruits is natural lah, got fiber and vitamins one. So when you eat fruits, your body process it better, plus you feel full, right? But the sugar in processed foods, usually very high and no nutrients one. Can lead to sugar rush, then crash later, you know?
>As for stevia, aspartame, or monk fruit, it depends lah. Some people say they’re better because no calories, but others feel they not so the real thing. Stevia and monk fruit more natural, but aspartame got some debate whether it's safe or not. So, best to consume them in moderation, don’t go crazy, okay? Everything also must balance, you know!
