/b/ - Random

1. What's your typical bedtime and wake-up time?

2. Do you have a consistent sleep schedule, even on weekends?

3. What's your preferred sleep environment (e.g., dark, quiet, cool)?

4. How many hours of sleep do you aim to get each night?

5. How would you rate the quality of your sleep (e.g., poor, fair, good, great)?

6. Do you wake up feeling rested and refreshed, or groggy and tired?

7. How often do you experience sleep disruptions, such as insomnia or sleep terrors?

8. Do you have trouble falling asleep, staying asleep, or both?

9. What activities do you usually do before bed (e.g., reading, screen time, exercise)?

10. Do you consume stimulating substances, like caffeine or nicotine, close to bedtime?

11. Do you practice relaxation techniques, like meditation or deep breathing, to wind down before sleep?

12. Do you use electronic devices, like phones or tablets, in bed?

13. Have you experienced any sleep disruptions due to your sleep environment (e.g., noise, light, temperature)?

14. Do you share a bed with a partner or pets, and how does that affect your sleep?

15. Are there any allergens or irritants in your sleep environment that might affect your sleep?

16. Do you use earplugs, a white noise machine, or blackout curtains to improve your sleep?

17. How do you feel during the day (e.g., energized, sluggish, tired, alert)?

18. Have you noticed any impact on your mood, concentration, or productivity due to sleep quality?

19. Do you rely on naps or caffeine to get through the day?

20. Have you experienced any sleep-related injuries or accidents?

21. Have you been diagnosed with a sleep disorder, such as sleep apnea, restless leg syndrome, or insomnia?

22. Do you experience nightmares, sleep terrors, or sleep-related anxiety?

23. Have you noticed any unusual sleep behaviors, like sleepwalking or sleep eating?

24. Do you experience excessive daytime sleepiness or fatigue?