Recent Posts
3Dv66b
No.77166
I can only feel sleepy during afternoon to evening. I can't fall asleep at night, at all. even if I stay awake the last night, i struggle to sleep after evening. Any solution?
GRpOh5
No.77170
No screens after 10PM. Keep newspapers or academic books or good novels with you in case you need stimulation, but no screen.
UVSJrW
No.77172
>>77166(OP)
fix your circadian rhythm
NCihVt
No.77173
>>77166(OP)
Melatonin
!lmOJk15ILR6OW/a
JY4R1I
No.77175
3Dv66b
No.77176
>>77170
I have been going screen free since 8 pm for the past 3 days. It still hasn't answered effect. Only once hAve I fallen Asleep relatively early at 12:30.
3Dv66b
No.77183
jL7uwj
No.77188
>>77176
>Fell for the meme again
Ngmi. I don't know even understand how normies like you end up here
3Dv66b
No.77193
>>77188
What meme?
fGPvx8
No.77204
>>77166(OP)
Are you neet? I guess you are based on sleep time. It doesnt matter rn, fix it when you get a job or something
UVSJrW
No.77205
>>77183
you have to try your best to get as tired as you can throughout the day, then go to bed, keep lying down there even if you can't sleep, then wake up at around 5-6 am, and catch the first few ray of sunlight for 30-40 mins (melatonin production and circadian rhythm typa shi) then go throughout the day, even if you feeeellll reallllly sleep in the day, don't sleep for more than 15 mins in the day (avoid that too)
Then go to sleep around 10-11 pm next day, 80-90% of times your circadian rhythm would be fixed
>Obviously avoid any lights before that
>Some people even recommend cardio + shower before sleeping (relaxes blood pressure)
>Room temperature should be ideal
>Also room should be clean (ik, ik foid tier advice but trust me cleaner rooms bring positive vibes)
>Avoid any high mental energy draining tasks (like fights)
>maybe read some book too
Do this and comeback
UVSJrW
No.77208
also after a point dont use alarms, you are supposed to wakeup naturally
Also if possible sleep near window from where sunlight can come (suraj chacha utha dete hain apne aap :) )
!lmOJk15ILR6OW/a
JY4R1I
No.77210
>>77183
Try working out in the evening?
When do you have dinner?
Try to have it before 7 pm
Eating Late
“Mendicants, there are these five drawbacks for a family who takes their meals late in the day.
What five?
>When guests visit, they are not served on time.
>The deities who accept spirit-offerings are not served on time.
>Ascetics and brahmins who eat in one part of the day, abstaining from eating at night, and from food at the wrong time are not served on time.
>Bondservants, workers, and staff do their duties neglectfully.
>A meal eaten during the wrong period is not nutritious.
These are the five drawbacks for a family who takes their meals late in the day.
There are these five benefits for a family who takes their meals at a proper time. What five?
>When guests visit, they are served on time.
>The deities who accept spirit-offerings are served on time.
>Ascetics and brahmins who eat in one part of the day, abstaining from eating at night, and from food at the wrong time are served on time.
>Bondservants, workers, and staff do their duties attentively.
>A meal eaten during the proper period is nutritious.
These are the five benefits for a family who takes their meals at a proper time.”
UVSJrW
No.77214
3Dv66b
No.77215
>>77204
I am now but not for long. My sleep schedule got fucked while I was still in college.
>>77205
>catch the first few ray of sunlight for 30-40 mins
I have a very high vitamin d deficiency. Found out 2 month ago and I've been taking supplements plus getting 30 min of sunlight with mid day sun. I don't know if early morning sun was that more important
UVSJrW
No.77217
>>77215
it is different since the UV index is lower during morning
3Dv66b
No.77219
>>77217
I am too retarded to know what that means.
UVSJrW
No.77224
3Dv66b
No.77226
>>77224
Is that right? For my vitamin D deficiency, I've been told and read that the mid day sun is the best.
UVSJrW
No.77230
>>77226
when was this advice given to you? in winters or summers??
UVSJrW
No.77233
also vit d deficiency is better solved by eating seafood, its better absorbed through that
3Dv66b
No.77235
fGPvx8
No.77238
>>77226
Early sun is used for the vitamin D shit. Midday sun will fry you. Unless you want to kaalmaxx
3Dv66b
No.77241
>>77238
I am going at 10 am. Even looking it up now, that's the time most people seem to think is ideal for vitamin D.
UVSJrW
No.77243
>>77235
yeah well it was winter back then so midday sun didn't have as much UV index either, rn I guess it won't be adviced
Just ask your doctor though
