/a/ - Anime

is it worth it?

>>652

galat kya pooch liya bhay? aapne kiya try? mai soch rha hu karne ki (it's far better than those blackpilled bs)

its very unbalanced saaar+negative returns. 100 pushups and situps aint that much anaywasy. (by the way I am a nigger)s hit them on non meme routines. Better off doing non meme routines with free weigths.

>>654

>meme routines

so 10km run (w/ 100 squats, 100 sit ups and 100 push ups) is a meme routine to you? don't make me laugh anon

>>656

Yes it's a meme, if you don't live in anime and do that daliy you're just an autistic neet with that much time on hand. And as he said, even then the routine will do more harm than good.

Ye nanhejeets bhi naa, anime dekh ke khudko wahi samajhne lagte hai.

>>657

>richfag anon thinks everyone can afford a gym membership and fancy equipment

i talked to a trainer at a nearby gym (and he's actually super professional), and he said the routine's fine for someone who's 17–19, but not to force the running part since it's a bit too extreme for that age. rest of it is all good

>>651(OP)

Yes i did try it

So it depends on what you want, if you want to grow bigger muscles no it is not very effective after 3 months you won't see any growth in mucles but if you are looking to increase your strength and endurance it is a okay workout add some pull ups and crunchs and you will have a balanced workout and can even have appealing physic if you are lean already

>>651(OP)

worth it

>>651(OP)

kek, but it's def worth it yaara

>>656

it's fucking retarded, perfect recipe for a heart attack. also pretty sure you wouldn't even be able to eat a diet to replenish the nutrients lost doing the routine. you would look like a stick figure after few weeks.