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Need Advice
cUhraf
No.157603
I want to loose weight.
I am 180cm tall and weight 87 kg, I need to loose 15 kgs.
What should I do? How about joining a gym? Or should I exercise on my own? Will exercising even help?
imVkE5
No.157611
>>157603(OP)
>What should I do? How about joining a gym? Or should I exercise on my own? Will exercising even help?
eat less,
diet is 60-70% of weight loss,
gym is also necessary, or else you'll look even worse being skinny fat
by eat less what I mean is reduce quantity of what you do in meals, dont consume slop,
eat more fruits
reduce chapati
eat lesser rice
rule of thumb is to consume less processed stuff, more natural stuff
something which helped me was cucumber (or salad in general), I ate like 2 during meals, made me feel more full then regular meals,
!lmOJk15ILR6OW/a
etaVtL
No.157614
>>157603(OP)
Drink lots of water
Sleep on time
Have dinner early
Skip breakfast
Reduce food portions by 20%
Try to replace carb slop with protein if possible
>Egg sir size
Losing 15 in a go will get you lose skin, so you want to focus on building muscles with resistance and weight training.
Exercise on your own with calisthenics if your gym is not safe or if you cannot go to one.
8A40zt
No.157617
>>157603(OP)
>loose weight
KEK
>What should I do?
Eat in deficit, if you eat 4 rotis, eat three, if you eat 2 cups of rice, eat 1 and a three quarter. The change should not be enough to distress you up. You need to do some form of cardio, and you are good. Take a walk in the morning, walk four or five kilometres and you'll be good.
