/b/ - Random

A place for random musings and discussions.

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What do

Anonymous

IN

KezL4d

No.394974

Leg day hurts so bad

Anonymous

IN

+buGwc

No.394983

>>394974(OP)

What exercises did you do? reps and sets?

Anonymous

WB

IMo0i7

No.394986

>>394974(OP)

APPLY LUKE WARM WATER AND HEAT PADS AND TRY ISOMETRICS BEFORE WORKOUT !!

Anonymous

IN

6I2Nql

No.394995

>>394983

Barbell squats

Leg press

Seated Leg curls

Standing Calf raises

Romanian deadlift

Anonymous

WB

IMo0i7

No.395048

>>394995

GOOD COMBO KEEP IT UP

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