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During my Interfaith gooning, found out this BJP planner of Delhi is gooning to this Interfaith porn rand. Holy fuck
pIZgsp
No.461885
I wish i had a stable nervous system yaaro, anyways i will try meditating on bindu point and see how it goes
KknavL
No.461956
>>461885(OP)
Make a dot with pen (best will be indigo colour). .
At eye level in your sitting position or whatever position you chose.
Before that do normal 1 minute breathing awareness practice.
Start the tratak now and try not to move your body much.
Don't try 90 minutes before or after eating food .
Don't do it on the day you coomed.
Make a timer on your phone and progressively overload weekly.
