Recent Posts
l/wE+p
No.495882
Muscles banane ke liye non veg khana padta hai kya yaaro?? Please bata do, is there any alternative??
Will milk do the job??
aZr4d+
No.495883
>>495882(OP)
Meat not only for muscles but many other essential nutrients that your body cannot obtain from vegslop
R6zwUf
No.495884
>>495882(OP)
Milk is good enough, eggs if you want too. No need to carnivoremaxx and make your asshole leak
rbqpok
No.495887
>>495882(OP)
if you're not lactose intolerant you can fulfill your animal protein intake by consuming dairy products
otherwise eating non veg is the only option
R6zwUf
No.495889
>>495883
Yep we got a leakychad in here
l/wE+p
No.495890
>>495884
Eggs toh mai kabhi kabhi khata hu because it's hard to store them in my hostel room.
Kuch adjustment karna padega
uwwVLo
No.495893
>>495882(OP)
milk and potatoes are enough. Potatoes actually have complete amino acid, superior protein compared to meat. So your most of the protein should come from milk and for 1-2 potatoes not everyday, maybe 3-4 times in a week.
l/wE+p
No.495895
>>495887
I can digest milk, ghee and curd easily. But I never drank more than one glass ever, will try drinking 1 liter tomorrow
yc3bDG
No.495898
>>495882(OP)
Absolute state of foid poster.
l/wE+p
No.495900
>>495893
Will try this before eating eggs
6voAJ5
No.495902
rbqpok
No.495905
>>495895
unless you have no trouble digesting liters of milk everyday you will have to eat non veg for animal protein
IKCClE
No.495909
yes,dont listen to bhadwas who will tell you chug litres of milk daily. you would just feel bloated and keep pissing. apart from this paneer doesnt taste very good and has high fat.
>daal
there is not much to talk about that peasantslop for majdoors and people stuck in 1990s.
>whey
you cant get that much from whey yaar, 2 scoops will give you 50gm and cheapest whey is nakpro concentrated which costs 1600 per kg.
>eggs
good but you can only eat so much.
also lets say i am 178 cm i need around 120 gm protein minimum to build muscles which i could never do.
IKCClE
No.495911
>>495898
this n1gga foidposter has been posting this stuff since 2021 inch.
uwwVLo
No.495913
>>495905
no need to overconsume, a litre per day is enough. And rest of the protein can come from your roti. Remember protein is not enough for muscle building, carbs and water play huge role
rbqpok
No.495922
>>495913
carbs are necessary but most jeets suffer from an overconsumption of carbs which is the problem
uwwVLo
No.495930
>>495922
It's overconsumption only because they don't burn enough. I eat 10 rotis in one sittng but my lifestyle is very active, i have walk 6-7 km everyday and shit, and when i a not walking i always do bodyweight stuff like pushups, squats and sweat it out. If you are burning enough energy you eat any crappy you want your body will break it all up and shit out next morning.
rbqpok
No.495937
>>495930
i cycle to compensate for carb overconsumption
IKCClE
No.495954
>>495937
hi, gayush
uwwVLo
No.495956
>>495937
That's good. I have been thinking of doing short sprints every morning but I just can't find a good park. Short Sprint, rest 3 min then short sprint again, i hear it does wonder for testosterone levels. Just imagine, you are using your major muscle group for explosive action with aggresive demeanour. Makes sense.
