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My First Half Marathon
MxBPsy
No.2016
Hello Bhachads, im planning to participate in a half marathon (21.1 kilometres) on 12th april.
some intro
>18yo
>have done around 2-3 5k's in 6 months.
>no other stats
how do i train for it.
i really want to win (i know thats unlikely)
gib me tips, how often should i run- i have around 15 days in my hands.
do i go zone 2 daily or long distance (10k+) every 3 days?
any kind of help would be appreciated.
rFMTlc
No.2017
Focus on zone 2, this Saturday 8k, next week / Wednesday 12k and next Saturday 16k. Have one day both weeks for threshold runs - run hard (7/10 effort) 5-6km in between as you’re used to it already.
Do 15 mins bodyweight strength drill circuits everyday.
Eat 1 beetroot everyday.
The main challenge will be to mentally keep going for that long, but 21k is easy. Nothing to worry about.
m8CqKz
No.2018
>>2017
arigato sirs.
may i know who you are, like do you run often
>this sat 8k
bet.
>do bodyweight training
like what sirs, i weigh 53kgs and im 5'7+
>21k is easy.
haha hope so, ill plug on some music and keep going.
have you ever done any marathons?
>shoes
what about them
im very worried as i dont own a pair, i plan to buy redtapes <2000 INR shoes.
ill attach picrel
reviews were pretty okay + this is going to be my 1st pair so everythings top tier for me kekek
