/b/ - Random

pretty much what the title says

>not an attack, but nobody does it without chemical castration

ik, but isn't there any other ways? is there anything spiritual i can do to keep my libido/sexual hormones in check? it's really affecting me irl sirs

this is what chatgpt said sirs, should i follow this?:

1. Transmutation Instead of Suppression (Classic But Real)

This isn’t just nofap talk — it’s about redirecting the energy. Instead of suppressing it, channel it. When you feel that urge rising, move it. Hit a workout, write something intense, meditate, cold shower, sprint, lift, scream into a pillow, anything. Sounds silly but it literally tricks your brain into thinking you already “did the thing” so the tension gets released without the actual act.

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2. Mindfulness & Meditation (Especially Body Scanning)

Most people think meditation is just sitting still. Nah — try body scanning meditation. Notice where the sexual energy builds up (usually in the lower stomach or chest) and sit with it. Observe it like you’re watching a storm pass by. Don't run from it, don't feed it. When you do this consistently, you start rewiring your reaction. It goes from “I need to act on this” to “I can sit with this, and it’ll pass.”

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3. Spiritual Angle – Brahmacharya (Look It Up If You Haven’t)

From the yogic lens, brahmacharya isn't just “celibacy” — it's about preserving life energy (ojas) and using it to rise up, spiritually and mentally. In practice, it means:

* Clean diet (less spicy/overstimulating foods)

* Waking up early

* Daily sadhana (meditation, chanting, breathing)

* Avoiding triggers (porn, fantasy, even spicy convos)

If you follow this route seriously, libido shifts from a physical craving to a kind of internal fuel.

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4. Dopamine Detox + Digital Fasting

Your brain’s getting hit with micro-doses of dopamine 24/7. Instagram, memes, thirst traps, shortform content — all of it amps up your baseline arousal. Try pulling back. Less screen time, more stillness. After a week or two, your baseline calms down a lot. You stop craving the rush.

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5. Regular Physical Discipline

Lifting, martial arts, yoga, running — you need something that burns off the physical tension. This isn’t about aesthetics. It’s about maintaining a state where your body’s not flooded with restless energy. Post-nut clarity feels like still water — exercise can help you keep that water still without the release.

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Last Thing — Mindset Shift

See libido as raw energy, not a distraction. It’s like fire — it can cook your food or burn your house down. You’re trying to master the fire without putting it out. That takes time, slips, and real effort. Don’t aim to become asexual, aim to become sovereign.

bump

something came up sirs, i'll come back after an hour or so. i hope somebody helps me by the time i come back

>>112220(OP)

Just quit porn and you will heal, if you feel horny either control it or ask your gf for sex, if you overload semen then your body will empyt it automatically

stop worrying

>>112257

suppressing sex drive has been attempted historically, but the result tends to be serial killers, rapists, sexual sadists etc. will it be more healthy to accept it?

>>112315

also, i don't have a gf...

>>112315

then just wank periodically, dont become an addict

>>112220(OP)

>how to stay in post nut clarity phase most of the time? (without fapping)

Have sex.

>no gf

Hire a randi.

>>112220(OP)

I think what you are looking for is awareness.

After Nutting there is a wave of pure awareness, after a break from reality.

You can reach awareness daily, just have to put the phone down and stop shutting your thoughts down, spending time alone with yourself.

>>112225

Also pls tell ur gpt NO EM DASHES!!!!!!!!

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