Recent Posts
Paneer vs Chicken
VhuDb1
No.228197
another one.
This time we will talk about offals from other animals and Soya Chunks as well.
HEggKp
No.228200
>>228197(OP)
Soya chunks completely mog tbh
VhuDb1
No.228203
>>228197(OP)
Paneer costs around 450/kg in my area (Delhi)
2GER5x
No.228205
>>228197(OP)
Tofu if you want better equivalent than Paneer.
Chicken if you want to.
>soya chunks
somebody tell the proper recipe and exact soya to buy for it.
SFjQuf
No.228209
>>228200
It's not a complete source+ it will give you man boobs + low t
HEggKp
No.228211
>>228209
Man boobs and low t. were fake facts propagated by meatcucks, and you can compensate absorption by eating more of it since it's cheap
VhuDb1
No.228213
>>228203
here are prices for chicken
6DZtze
No.228214
>>228197(OP)
Mutton > Chicken > Paneer >Soya
SFjQuf
No.228216
>>228211
It's not a complete source, even the highest order veganchud would agree upon it.
VhuDb1
No.228218
>>228214
we comparing protein per rupee spent
SFjQuf
No.228221
"Soyboy" terms exist for a reason
HEggKp
No.228228
>>228216
the deficiency is minor compared to other plant proteins. In practice, if you eat a normal mixed diet, grains, legumes, nuts, it balances out effortlessly.
VhuDb1
No.228231
>>228224
Mutton/Lamb is expensive
SFjQuf
No.228236
>>228228
It's not a lean source. Also calculate how much calories you will have to chug throughout the day for all those. Eggs and meat are simple fulfilling(both nutrition wise and taste wise)
2UQhns
No.228240
>>228236
Lmao, Soya chunks are literally one of the leanest plant proteins you can get, 52g protein per 100g dry with almost no fat. When hydrated, they’re basically protein + fiber with negligible calories from anything else.
VhuDb1
No.228243
>>228239
Boneless Chicken Breast nutrition
VhuDb1
No.228245
>>228243
chicken nutrition
VhuDb1
No.228248
>>228245
chicken liver nutrition
SFjQuf
No.228249
>>228240
>Leanest plant protein
Yeah, for plant standards it's quite good but still nothing compared to meats and eggs. It is an incomplete source Nutrition
VhuDb1
No.228250
>>228248
soya chunks nutrition
s+goJb
No.228251
>>228197(OP)
Chicken Breast is better. But why not eat both, completing your protein requirement through a variety of sources is always better than eating a lot of something. Some from milk products, some from meat and eggs, some from Daal and wheat, some from Dry fruits and peanuts
2UQhns
No.228252
>>228249
the PDCAAS score for soy isolate is, 1.0, same as eggs and milk, meaning it’s considered a high-quality protein by WHO standards. The only amino acid it’s a bit lower in is methionine, which you cover easily just by eating grains or nuts.
2UQhns
No.228253
>>228250
Based
VhuDb1
No.228255
>>228250
mutton nutrition
VhuDb1
No.228257
>>228255
mutton liver nutrition
SFjQuf
No.228259
>>228252
>Soy chunks are great for protein (especially for vegetarians), but they’re not a complete nutrition substitute for meat and eggs because they lack certain vitamins (esp. B12), minerals, and unique animal nutrients.
>To get "complete nutrition" on a vegetarian diet, you’d need to combine soy chunks with B12-fortified foods (or supplements), plus sources of omega-3s, iron, and zinc.
Grains, nuts, omega pills, and 15 different kinds of ghas phoos and deficiency pills.
VhuDb1
No.228260
>>228257
lamb kidney nutrition
2UQhns
No.228261
>>228259
The debate is about just protein
2GER5x
No.228264
>>228260
Prepare an excel of it yaaar.
VhuDb1
No.228266
>>228260
lamb spleen nutrition
SFjQuf
No.228268
>>228261
Not really. If you need 5 kg of other foods just to meet the deficiency then the effective per 100gm Protein is just meme tier.
VhuDb1
No.228269
2UQhns
No.228271
>>228268
Meat also isn’t “complete nutrition” by itself (no vitamin C, no fiber, low in certain phytonutrients). That’s why literally everyone, omnivores included, eats a variety of foods
XisMnT
No.228272
@meateaterchads whats the benefit of livermaxxing?
VhuDb1
No.228273
Now we need to do the maths. I am going away for a while.
VhuDb1
No.228276
>>228203
any btw paneer is not that expensive generally if you buy it from local dairy shops.
nev1XX
No.228360
IAJ/Rn
No.228369
>>228276
Paneer is always expensive than chicken and you're probably eating dirt if you're buying paneer from non packaged brands
bgnlmN
No.228415
>>228197(OP)
(00)
Yup I am here again.
I answered in the last thread with as much honesty and as much factually correct data as I could.
Same I do here again, feel free to ask me anything about anything.
>Do soya chunks contain more protein than chicken breast?
Yes*.
*Having more protein, which is a buzzword for most bhacucks here, doesn't mean shit. EAA & for some CEAA matters. I will list the numbers below, please read on.
>Does your body absorb more "protein" from soya chunks compared to chicken?
I'll answer this in the very end.
>Which is cheaper and what's the most useful protein source per rupee
We'll figure out by the end of my posts.
Milk products
Here's EAA and CEAA profiles for Milk products (they are evaluated at raw or dry basis)
Cystine is not EAA so ignore that.
jXc334
No.228438
>>228415
(01)
Soybean
Picrel for both EAA and CEAA profiles of soyabeans. IFCT2017 doesn't contain soyachunks data. I will attach other sources in a moment.
jXc334
No.228465
>>228441
(02)
Chicken
IFCT2017 doesn't contain EAA tables for chickens, I don't know why. I will file an RTI tomorrow and report back. I found an article on ncbi that has the EAA table. The chicken used for the test was a Broiler(Cobb Broiler). Please visit the link for EAA table of chicken and obtain a rough estimate. https://pmc.ncbi.nlm.nih.gov/articles/PMC5686320/table/t004/
Picrel is both EAA and CEAA of various poultry products from IFCT2017.
jXc334
No.228482
>>228441
I will simplify in the end. All in all after careful observation you will realize that the differences in EAA and CEAA from either sources are very minimal to practically negligible. Filerel is IFCT2017 by NIN. Please study whichever food you're consuming on daily basis and plan your diet accordingly.
Visit the ICMR-NIN website you'll find many useful information about nutrition like https://www.nutritionatlasindia.in/rdaAndEar
jXc334
No.228515
>>228205
Personally the only soya product one should should use is Soya Isolate. I do not consume or recommend anything other than that. Efforts are underway to GM soya plants only then I'd consider eating them.
>>228240
Misinformation and I say that as Vegan Chad.
>>228249
Misinformation again. Neither soybean nor soyachunks are incomplete source of AA also ignorantly called proteins.
>>228252
Nobody eats a single food item for rest of his life. I don't know why people don't take that for granted and it needs to be explained again and again like defeatist.
>>228259
Misinformation. B12 aka cobalmin is synthesized by algae and archaea only and only by them excluding synthesis by Biotech chads. Neither animals nor plants are capable of making B12(cobalmin). Same story with Omega-3 PUFA family. Everyone whether vegan or non-vegan should get supplements of them since regardless of your diet, you're highly likely to be deficient in many water and fat soluble vitamins.
B6JApC
No.228519
>>228197(OP)
You're comparing whole foods vs processed food(soy chunks). May as well take the next step and get protein powder.
VhuDb1
No.228523
>>228519
nobody eats protein powder curry in a normal household
jpq8kd
No.228526
>>228205
I want high protein veg source yaar but paneer is scary and causes heart issues.
And Tofu is made in dirty filthy factories.
jXc334
No.228527
I will do the price analysis tomorrow. Regardless of what I do everybody knows vegan diet although requires a variety is cheapest compared to all sorts of diet. But still I won't let my bias takeover; will share the maths tomorrow. If anyone else does it before me, I'll simply crosscheck.
My fav foods are usually usual legumes and seeds cause all of them are really high in different EAAs. Mix them and you have a overwhelmingly chaddest amount of EAA.
Veganism For The Win
uXu66p
No.228532
>>228527
Post physique
B6JApC
No.228535
>>228527
>My fav foods are usually usual legumes and seeds cause all of them are really high in different EAAs. Mix them and you have a overwhelmingly chaddest amount of EAA.
Bioavailability is low on plant proteins. Red meat provides the most complete protein profile.
VhuDb1
No.228536
>>228527
will be looking forward for your calculations.
jXc334
No.228542
>>228526
You can make your own tofu. Personally I would recommend you buy protein powders only soy isolate if you want use soya products. Otherwise check the IFCT2017 from my post above and take a look at AA profile section, you can then decide which food item you'll like to incorporate in your diet to meet your RDA.
jXc334
No.228549
>>228535
Misinformation. Nobody cares about foods having complete protein profile. Grow up neanderthal, we invented something called cooking and eating different foods in one sitting. Like a veg thali, chicken+rice+raita+aloo bhaji+salad, roti+chana masala+paneer masala and what not.
Don't know about you but the complete protein profile meme doesn't apply to us sapiens maybe it does for you neanderthals who are too broke to afford food 3 times a day even.
>>228536
Hopefully by tomorrow I will post maybe in a datasheet.
B6JApC
No.228554
>>228549
>Grow up neanderthal, we invented something called cooking and eating different foods in one sitting. Like a veg thali, chicken+rice+raita+aloo bhaji+salad, roti+chana masala+paneer masala and what not.
Sure you can eat all that carbslop to get a fraction of the nutrient that you get from a slab of lamb or steak or you can just eat meat.
Trcizk
No.228650
>>228213
chicken costs 250 per kg (with bone) from a local butcher in delhi
Trcizk
No.228661
does soya chunks actually cause mantits or estrogen spikes? or its psyop
USreak
No.228664
>>228661
common milk in cities has more estrogen due to hormone injections than soya chunks
p/LCqH
No.229415
Bump where is vegan chud?
