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Serious thread
fjo+rL
No.309244
Is there an actually effective way to stop thinking what you're thinking.
I think I might have a mental disease. Once I think about not thinking something I keep thinking about it for hours. This affects my sleep cycle too sometimes
Not just sleep, few months ago I got into a serious trouble and was at the risk of getting jailed. Thank god the girl understood my situation.
And no, I'm not in any stress and almost satisfied with life trajectory
fjo+rL
No.309251
>>309246
Tried deep breathing. But when I'm doing it, I keep thinking about why I'm doing it and it kinda ruins it for me
mxbAa5
No.309294
Medication - Vyvanse, Ritalin, etc.
Too much thinking is a sign of malfunctioning dopamine receptors or something.
It takes 15 minutes on average for your head to land on your pillow and to fully fall asleep. Can you imagine the torturous experience of having to just stay there in your bed and all kinds of garbage coming in your head when all you want to do is sleep?
z48ZA/
No.309303
>think about other thing
Niggеr
