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रण्डीरक्षा परमो धर्मः
fXJPyy
No.368462
I am going to get married in few months Give me tips to improve my body. Should I start lifting or eating protein.
wqf7uV
No.368466
>>368462(OP)
>lifting
Dont fall for this meme and deplete your energy, cut on a few carbs if you can, but not too much as it will cause energy drop. Low energy will affect your virility.
+Z2H+E
No.368473
cB687T
No.368477
is your fiance virgin?
E060rD
No.368490
>>368462(OP)
Stop masturbation. Don't look at porn. Is it arranged marrej? How much LPA?
4W7gxn
No.368493
>>368462(OP)
Start lifting, take creatine
4W7gxn
No.368495
>>368466
>t. lanklet nimlesh
vEkizx
No.368557

nLlbml
No.368575
>>368462(OP)
congratulations anon. you have begun to make it.
>1 hour of gym 5 or 6 days a week
>at least 12 surya namaskar with stretchmaxxing + mobility/calisthenics exercises at least 30 mins everyday

bnKXCI
No.368577
op made 1 post and ran away





















































