Recent Posts
dMsQ30
No.384697
Bamans bro need your advice
I am severely underweight 5'10 but only 48 Kgs skinnycels. I am trying to join Gym since long time, but lose motivation really fast one of the reason is I will not be able to able to fullfill daily protein requirement my family is very strict about this they don't even eat eggs, but I really need all that protien otherwise I will never grow in my life suggest something.
JC1dxH
No.384704
>>384697(OP)
your weight, height, muscle mass etc is all genetic, unless you are literally mal nutritioned mukesh tier bhangi, there is no hope.
apne maa baap ko dekh le, vaisa hi hai tu.
dMsQ30
No.384717
>>384704
my baap is pit-bellied skinny-fat jeet
but my mother is fair decent-looking woman
i think I got my mother's side genetics
but the instructor told me "you have good potential to grow with consistency and eat enough food rn I look like slender man
UpcI7Z
No.384718
>>384697(OP)
TL, eat more meat dude.
dMsQ30
No.384898
>>384718
How I can't cook meat at home and also need guide from where to and how to buy meat I don't know anything about it.
J3/iOy
No.384902
>>384697(OP)
look up cosmix plant based protein or the like retard. Soya is also unironically good.
dMsQ30
No.384904
>>384902
Soya is processed don't want to eat that slop
J3/iOy
No.384906
>>384904
>he fell for the internet memes
/4cNwp
No.384908
>>384697(OP)
you are ngmi anaan. few more months until you die of mal nutrition
v5WDtI
No.384915
dMsQ30
No.384933
>>384908
Literally anan I almost passed away after 1 hour session have to call my friend to drop me at home
t/np34
No.385001
>>384697(OP)
As 6.1 I was 57 kg before joining gym after carb maxing in hostel I reached 62 kg in 4 months
Now from 2 months I was not able to rejoin gym and got fever and now I am back to 57 kg
So carb max is must
!PQjJ0TDNsAFb+B8
dlxrCi
No.385008
>>384697(OP)
50 100 gm soya lele maine liya hai kucj nahi hota bass gas hoti hai.
lekin pehle paani me ubalna fir fry ya bake krna wrna antinutrient poore nahi khatam hote or taste bhi bekaar lgta hai.
fir amul ki protien lassi stock krle 25 ki aati hai roz do peele 50 rs mein 30gm protien.
nakpro ka gold lele usme bhi 22 23 gm protien milega.
low fat paneer 250gm
500ml milk.
baaki sab khane peene sprouts se badhale pr ye tera buildimg block rhega
