A few key realizations ever since I started the belief in assumption. This will be framed without the need to believe in it, you can benefit from it with skepticism.

>Mental states are everything. Hardly did I ever pay attention to what I was feeling, consuming, and it took me time to realize how much my state controls me, and my reality.

>Doom and despair are basic, primordial emotions, they are strong, but hold no solution. When you say "Its over", you understand that you will live life after this, but in the moment you feel trapped infinitely, and feel as though it is "over" forever.

>Doom and Despair offer no middle path, they are not automatically correct because they assume the most damage. You will not doom and despair forever, you will eventually be OK.

>It is best to, if not positive, assume atleast a neutral stance on everything.

>Anything can happen, life is unfair, life is not rational, this can mean you are swept under the tide, or that you surf the benefit of unfair luck, you decide.

>Perception, lit by awareness creates reality, concepts are filtered through the mind, then brough to perception, there is so much you miss, you can hardly be called an individual, you are a set of hallucinations and rituals, biases and urges, there's hardly any "reality" which you ever perceive.

Been pondering a lot, wanted to actually write down what I've been thinking. The weather has gotten cold, and I enjoy it. I hope you have a good Sunday, Anon.