Recent Posts
gymfags zara yaha ana...
6KfNcz
No.508840
I'm a skinnycel who has never seen the insides of a gym in my life.
After much contemplation, I have finally decided to gymmax and work on my body.
But the problem is, I have no idea how gyms work, and no friends to ask about it.
Can I just walk in and join one?
How do I decide which gym to join?
What do I do after that, will there be a chad inside who tells me which weights to lift? Or should I figure it out myself?
Help kardo koi, I want to ascend.
I gathered a lot of courage to decide on taking this step 
LVBRsC
No.508844
DHGGOk
No.508845
>>508840(OP)
Watch Chris Heria ,Next workout to get some idea about it and best channel to learn everything is Smart N Fit
+gUuaC
No.508849
>>508840(OP)
Yes you can, just walk in and pay the money. Some chad will help you.
+gUuaC
No.508854
>>508840(OP)
>How do I decide which gym to join?
Just join anything which is in your price range and not exesively crowded.
2CacIZ
No.508858
>>508840(OP)
Don't fall for the gymceling meme. Even home workout with appropriate equipments will help you give a decent built. Instead of getting a gym membership, try going to a good diet coach. It'll help you a lot.
!PQjJ0TDNsAFb+B8
o50pBv
No.508859
>>508845
Chris heria fell off and he was all about extreme calisthenics anyway not for gyming
>>508840(OP)
Go to any gym ,and join
Search on reddit for 5 day pplxpp split, note all exercuses down ,watch youtube shorts for correct form and perform them correctly
Also progressively overload every week and for exercises like bench and squat,ask any guy to spot
yyWIJ/
No.508865
>>508840(OP)
Start with pushups at home and lifting gas cylinder for a few months instead of straight up joining a gym.
gVy8oF
No.508887
>>508840(OP)
>Can I just walk in and join one?
Yes. Thats just it
>How do I decide which gym to join?
Koi si bhi chalaja. Jo afford karsake aur machines zyada tuti futi na dikhe
>What do I do after that, will there be a chad inside who tells me which weights to lift? Or should I figure it out myself?
Basically yes. Har gym me ek trainer milta hai batane ko. Warna kisi bhi bande se puchliyo woh exercise bata dega. Lekin kuch truaner kuch zyada exercise batane lagte hai tu mat kariyo. Just do 4 exercise per muscle group
gVy8oF
No.508892
2 mahine weight pe sir mat mariyo. During the first 2 month you will only going to discover your true strength. Then the reall training starts.
Also more than anything else, gym isn't a short term treatment. Ouri lifestyle alag ho jati hai
RDkH5r
No.508895
>>508840(OP)
>be me
>joined gym with same condition as you
>just walked in
>owner was sitting on an eqiupment chilling and guided me to do these ex. on the first day.
eventually i does not means that you can talk to a trainer only when you pay them
whenever i see sm trainer doing nothing, i ask them of proper form and shiet.
VxC0Fq
No.508897
>>508840(OP)
>search, "natural hypertrophy" on jootube
>sort by oldest
>don't watch anything released in the last 2 yrs
>watch, apply and eat food
RDkH5r
No.508902
L08saC
No.508918
not a gymcel but i think protein intake is too fucking important otherwise you will recover slowly.
p7LNf+
No.508962
>>508840(OP)
Search for a proper weekly routine with strength warmups cardio yoga everything diet tips hydration
Learn from YouTube the proper technique for each exercise
Start practicing the proper technique starting with light weights
Ask general trainers if you are stuck
