/adv/ - Advice

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how to push my potbelly back in

Anonymous

IN

OZnSub

18/11/25 (Tue) 17:41| Last Reply: 3 hours 2 minutes ago

No.1636

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>inb4 you can't spot reduce

I already know that yaron, my question is in addition to eating to clean and general workout are there any potbelly specific workouts I can do

Anonymous

ARYA

KUgW4T

18/11/25 (Tue) 18:26

No.1637

>>1636(OP)

unironically surya namaskar. i started off with just surya namaskar and on the first day i could barely do one.

among food stuff: i also have stopped* eating wheat, rice, oily stuff and bakery items.

*i do occassionally eat them but let's say i now eat them like 5% of the time, definitely not on the daily basis. sometimes you have no option but to eat.

my bloat is gone although not completely. i work out for it. i do a mix of surya namaskar with other body weight and mobility exercises. has helped me quite a bit

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