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how to push my potbelly back in
OZnSub
No.1636
>inb4 you can't spot reduce
I already know that yaron, my question is in addition to eating to clean and general workout are there any potbelly specific workouts I can do
KUgW4T
No.1637
>>1636(OP)
unironically surya namaskar. i started off with just surya namaskar and on the first day i could barely do one.
among food stuff: i also have stopped* eating wheat, rice, oily stuff and bakery items.
*i do occassionally eat them but let's say i now eat them like 5% of the time, definitely not on the daily basis. sometimes you have no option but to eat.
my bloat is gone although not completely. i work out for it. i do a mix of surya namaskar with other body weight and mobility exercises. has helped me quite a bit
ztE8v1
No.1639
>>1636(OP)
Working out your stomache muscles will counterintuitively make your belly grow larger , since you will have fat + bigger muscles instead of just fat + low muscle .
You should just aggressively diet and then work out , or get Ozempic compounded version (semaglutide) which should be available in a real pharmacy.
ztE8v1
No.1640
>>1639
Also there are some new studies that say "heel raises" can lower your blood sugar spike by up to 50%.
Basically do the thing in the image for a couple of minutes 15-20 minutes after you eat something.
Lower blood sugar spike = lower insulin spike = reduced fat storage
