Recent Posts
fGUO4p
No.248620
Quit the gym, been going on a run for past 3 days and some stretching as gym was making my muscles too stiff.
I did 6 complete rounds of the 400m track medium pace, and 2 rounds of sprint today, feel so fucking good and energetic. It feels like my heart has been cleaned, feel so light around chest, don't feel depressed and dull anymore.
Running seriously is the best exercise, start going on a run yaaro, all it will take is like 25-30 mins.
D7C4zw
No.248632
>>248620(OP)
Not run but I go for a walk for 20-30 minutes daily
qhPSNP
No.248633
>>248620(OP)
How common are picrel like training complex in Haryana??
da8ekL
No.248640
fGUO4p
No.248641
>>248633
There is one about 2 km from my village, pretty common, tracks may not be this clean and managed, but you can find tracks to run, mine in village is pretty thin, like 1/3 of the one in picrel, but it gets the work done
fGUO4p
No.248646
>>248632
No, turn it into a run slowly by increasing pace, run till your legs and lungs don't work anymore, the feeling is just amazing yaara, walking doest count in cardio
oBUzuh
No.248651
qhPSNP
No.248660
!d1cxXrYORTp/HKr
0FISAf
No.248686
>>248620(OP)
Pyare pajeet ekdum se roz running mat jaa wrna muscle tears or ligament khich jaayenge.
Rest boht zyada important hai agar nayaa naya start kiya hai
!d1cxXrYORTp/HKr
0FISAf
No.248688
>>248633
Very common.
Hmare yahan inhe desi mein academy kehte hain ,saare hi sports mil jate hain yahan ground wale
