Recent Posts
Supplement
gn3Vp5
No.350069
Do you take fish oil? What other supplements you guys take?
CRK+Qj
No.350086
gn3Vp5
No.350088
>>350084
Is this your pre-workout stack?
HpHAe8
No.350092
>>350069(OP)
vit d
qhR0/0
No.350093
>>350088
Nope. I just maintain a normal weight. Working out is pointless if you aren't a soldier/bodybuilder since you lose most muscle if you don't keep working out.
gn3Vp5
No.350094
>>350086
How many capsules you take of tata 1mg? Is cod liver oil better than normal fish oils?
HpHAe8
No.350095
>>350093
how many grams do you take
HpHAe8
No.350096
>>350094
check how much epa dha it has
gn3Vp5
No.350097
>>350093
But what about aesthetics saar. I think If you don't workout there's no need for creatine
ssKxMZ
No.350100
>>350069(OP)
omega 3 capsules and NAC + milk thistle
qhR0/0
No.350101
>>350095
1.5 g creatine at (183.5 cm height, 80 kg weight)
Vitamine C 200 mg
Caffeine 75-150 mg per day
m2jO4t
No.350102
Dude suggest me something I can take.
I don't do workout and I don't want protein shake they just rind incest to make that.
ssKxMZ
No.350103
>>350093
>Working out is pointless if you aren't a soldier/bodybuilder since you lose most muscle if you don't keep working out.
gymrats "masculinity" maxxers on suicide watch
HpHAe8
No.350105
>>350101
take 10g creatine
qhR0/0
No.350108
>>350097
> you have to workout if you take Creatine
Nah,
Creatine is one of the most well studied supplements and it has good effects even if you don't workout.
.
And if you are normal weight, sleep well , eat well you will be totally fine and really don't need to take any supps.
CRK+Qj
No.350111
>>350094
yes cod liver is better, it has good amount of Vit D. Normal fish oil generally lack Vit D.
I take 1000mg 1 pill daily.
CRK+Qj
No.350112
gn3Vp5
No.350114
>>350108
>good effects even if you don't workout
What good effects man. Been taking since an year but iq still stuck on 130. Been trying omega-3, ashwagandha to improve iq but nothing is working
CRK+Qj
No.350117
>>350114
you lack focus i suppose. Try Hindu meditation.
gn3Vp5
No.350118
>>350111
I take vit D 60k seperately. Also I have heard sardines have the most nutritious oil also free of heavy metals. I'm thinking of alternating between fish oil and cod liver oil
Also what do you think about krill oil?
gn3Vp5
No.350121
>>350117
Share resources. I am adding meditation to schedule
qhR0/0
No.350123
>>350118
Stop taking so much Vitamine D kek
you will get kidney stones (Ca oxalate and psophate)
if you want more vitamine D , just go out in the sun and expose more skin
Once you have kidney stones you will keep getting them and its painful as fuck.
CRK+Qj
No.350124
>>350118
>krill oil
it has low availability. Consume fish directly instead at this point.
>free of heavy metals
that depends on waters, companies claim that their oils are extracted from creatures free of heavy metals I guess.
Cod liver oil is enough and easily available.
YHftet
No.350125
>>350123
I do heavy weight training 6x a week. Also my joint are popping a lot these days I'm also taking calcium 500mg twice daily with d3 60k once a week. Is this a bad approach?
CRK+Qj
No.350130
>>350121
first learn about its affects on grey matter in brain
https://www.nature.com/articles/s41598-020-73221-x
https://pmc.ncbi.nlm.nih.gov/articles/PMC3004979/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7704181/
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
then practise Rāja yoga, follow a trustable youtube mentor
qhR0/0
No.350137
>>350125
Vitamine D is fat soluble so it will accumulate over time in your body-fat.
Taking Calcium supplements while taking too much Vitamine D will compound the issue.
If you are a bodybuilder i would max out everything (lifts/timings) without supplements, then start taking whatever to go higher if thats your goal.
Taking supplements while you are not even maxxed out is just a waste of money.
These supplements are intended for people who have actual deficiencies not looksmaxxers.
YHftet
No.350138
>>350130
Bookmarked. Thanks anon.
