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Anonymous

bc/NPz

09/04/26 (Thu) 13:54| Last Reply: 2 hours 20 minutes ago

No.561762

Select Post

How to knucklepushupmaxx

Anonymous

L2Lp47

09/04/26 (Thu) 13:59

No.561770

Select Post

>>561762(OP)

but just doing it

Anonymous

szVA3p

09/04/26 (Thu) 14:00

No.561771

Select Post

>>561770

It hurts after 3

Anonymous

SI8GRz

09/04/26 (Thu) 14:02

No.561773

Select Post

>>561771

Then you do 2 more and increase the numbers as day goes by. You can also use some padding to decrease the pressure in knuckles.

Anonymous

JnXc2F

09/04/26 (Thu) 14:04

No.561776

Select Post

>>561762(OP)

fym how to do it anan, just get on the ground and do it

unless u arent able to push urself upwards practice normal pushups first

Anonymous

bWHKmW

09/04/26 (Thu) 14:06

No.561780

Select Post

>>561776

Can do 20 normal pushups but this is hard

Anonymous

JnXc2F

09/04/26 (Thu) 14:10

No.561781

Select Post

>>561780

use padding so your knuckles dont give up before the muscles do (im assuming ur tryna build strength not harden ur knuckle bones)

Anonymous

L2Lp47

09/04/26 (Thu) 14:11

No.561783

Select Post

>>561780

>>561771

even if three, do it regularly

there is a guy in park, who was not able to do even 10 pullups,

but he comes regularly at every night and after a month or so, he is able to do muscleups

Anonymous

Oa0rjl

09/04/26 (Thu) 14:13

No.561788

Select Post

>>561762(OP)

why would you want to do that? Just be normal

Anonymous

ZXEYN5

09/04/26 (Thu) 14:17

No.561798

Select Post

>>561762(OP)

>>561771

Just use pillows

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