/adv/ - Advice

Board dedicated to discussions related to asking and giving advice on different subjects.

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poore din neend aati rehti hai

Anonymous

IN

nSn0oK

No.412

upaay ?

Anonymous

IN

IeuV6B

No.414

So jao

Anonymous

IN

nSn0oK

No.415

>>414

sone ke baad bhi aaati hai, mujhe lagta hai ki meri diet sahi nahi hai

Anonymous

IN

1VtpPU

No.417

>>412(OP)

Join rss and chant jai shree ram 999times a day

Anonymous

ARYA

RKUE4d

No.420

>>412(OP)

Sign of depression anon. I suggest having one or some form of activity. After you wake up, take a run or a jog. Atleast 2 kilometers if nothing. Take a nice shower after.

Alternatively you can jog and take a run before going to sleep, taking a shower, it will give you endorphins, some dopamine and help you feel physically as exhausted as you are emotionally and mentally. Keep it up for a week, you will be fine.

Anonymous

ARYA

RKUE4d

No.421

>>417

Lmao, lord Ram just kill me at this point.

Anonymous

IN

1ROrIC

No.422

sleep early, wake up early, stop worry and seething about things that doesnt feel controllable. also dont coom.