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l5HhOL
No.408289
I've been trying to fix my sleep schedule for months now.
For about three months I've been sleeping before 11:30 & waking up at 7:15 for my jaab, hoping it would regulate my circadian rhythm.
I’ve stayed consistent this time but , I still wake up tired every single day.
I don’t feel refreshed or energetic, and even at work I feel sleepy.
After giving this routine a real chance with no improvement, I've decided to try melatonin starting this week.
I’m not expecting drastically changes just hoping it might help me get deeper more restful sleep.
I’ll share updates on how it goes and whether it actually makes a difference.
N0rpg9
No.408299
>>408289(OP)
Read a book before going to sleep. Push your time to 12 pm
cCXnfS
No.408303
>>408289(OP)
Workout kiya kar and improve the room you're sleeping in
ZEDkZP
No.408325
>>408314
You definitely should, for good sleep your body should be in rest and relax mode when you're trying to fall asleep. If you're lifting weights till 10 pm then going home and eating dinner then basically till 11 pm or maybe later your body is in fight and work mode.
From what I have read online for good sleep you should eat dinner early, and then you should turn off all screens, bright lights and loud sounds atleast 2 hours before your bedtime. That way your body can slowly relax and fall asleep naturally.
DDkUTI
No.408330
>>408289(OP)
you need sunlight my (by the way I am a nigger)
l5HhOL
No.408343
>>408303
>improve the room you're sleeping in
I sleep alone at second floor complete darkness no sound or disturbance
Is this good enough?
>>408325
Thanks for advice.
I am trying to... But I will only be able to change time to early morning like 6 AM which is way too early for me
I can't place it anywhere in my existing schedule other than that
>>408330
I try getting atleast 15-20 sunlight daily
ZEDkZP
No.408355
>>408343
If you have time to sleep in the morning then change your sleep schedule to 12-7 or 12-8.
But your body must be relaxed when bedtime comes otherwise neend nahi ayegi. Watch Brian Johnson and Andrew Hubermans videos in the topic for more info
!PQjJ0TDNsAFb+B8
lLb7sa
No.408363
>>408289(OP)
Melatonin knocks u like a mf, but if ur sleep is ducked for ao long you wont feel asleep next day too.
Tale magnesium glycinate after 3 days taking melatonin and do thosse eye movememts to fall asleep
tFDbOv
No.408373
>>408289(OP)
Nothing a good goonsesh cant fix
