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Morning coom post
noBnmt
No.378516
>meditating 5 minutes a day 15 times at a time
Still no improvement in my life. No change in perception.
What am I doing wrong?
qE/Saz
No.378517
>>378516(OP)
Yarr meditation laga kya lekin tera ? Tu meditate kar ne ka try kar rha hai lekin meditation ke state mein tu pohocha kya? Tabhi toh change ayega
noBnmt
No.378518
>>378517
I thought that will happen on it's own, all I have to do is focus on my breathing. Is there anything else I should do?
7r/1o7
No.378519
>>378518
download headspace
yi2O0a
No.378527
5H0aVn
No.378535
>>378516(OP)
Imagine the tonnage of feces she might be storing inside he warm body for us chads to exploit.
qE/Saz
No.378539
>>378518
Tareeke hote hai ye sab ke sabke liye alag alag but for you I will say try to take short naps in dopahar and sleep on your back try to stay awake and think even while falling asleep try to achieve the attentive restful state try it enough times after some weeks you will be able to be awake while sleeping for some fractions fir uske baad tratak shuru karde daily adha ghanta aur 10 minute active imagination fir uske kuch dino baad dynamic meditation karna fir uske kuch dino baad normal meditation start karna aankh ke beech mein agar bindu dikhe aankh band karne ke baad toh udhar focus karna kuch time aur fir pura focus chhod dena har ek chiz let go kar dena apne aap focus hone dena , try the mudra that budhha does it helps a lot sit in padmasan and just be in the moment let everything go just die. If you don't feel your body sometimes don't worry Nothing will happen if you want some support in your mind just remember your favourite god is watching and then keep going just die in the moment. Make sure to follow other methods too that I told above for a long period of time , you atleast need to do this for 6 months and spend 2-3 hours a day if you want to see results. Ye beginners ke liye hai isliye methodology hai varna mai philosophy pel sakta tha ki dhyan apne aap lagg jayega samay aate and all the stuff but yeah
uPuVSH
No.378666
>>378527
5+ to hoga. Normal hai aaj kal. Lot of rich chads out these pumping every outgoing wamen
FhxB+Z
No.378687
>>378516(OP)
>he fell for bluepilled advice.
No meditation, brain hacks, huberman tips, mind training are going to fix your life. We are born with our abilities. Our brain architecture is genetic which means your personality, your interests, your thoughts are also genetic.. Even the ability to grind and self discipline are genetic. Your life is determined by genetics. Just swallow the hard pill and save yourself from misery. Wait, even your ability to follow that advice is genetic! Free will is an illusion.
qE/Saz
No.378732
>>378687
Areee chutiye tu abhi bohot naya hai iss mein 0 knowledge hai tere pe , vo chad banne ke liye nhi bol rha hai sab kuch genetics nhi hai enviornment bhi bohot bada role play karta hai aur meditation ke effects body aur mind pe batani ki zarurat hai kya? Tu our of context baate kyu kar rha hai chutiye , genetics hai sab toh rope kar lega kya vo? Sab kuch genetics nhi hai, mereko tu ek research paper bata de jo bole jo ham sochte hai vo bhi genetics hai .org pe lurk karke idhar cool mat bann retarded bitch
rmtN4g
No.378799
>>378732
Keep coping
qE/Saz
No.379049
>>378799
Abe grey yar teko kuch nhi pata abhi, ek research paper dikha de thoughts bhi genetics se ke dependent uska ? .org pe lurk karna band kar abhi Naya hai tu bp mein
elsZOA
No.379052
>>378516(OP)
(Files Auto Removed. Text Content Sanitized Too.)
j5qTPB
No.379222
>>379049
>ek research paper dikha de thoughts bhi genetics se ke dependent uska ?
Huh? Thoughts come from brain. Your brain architecture is genetic. Alcoholism, depression, iq, sexual orientation, political orientation have been found to have large degree of heritability. Literally every mental condition has been found to have genetic component. What makes you think that thoughts come from some magic ether world. Why is it that some people are able to endure extreme stress whereas others rope? How some people are always so hardworking and disciplined while others struggle to do the same. You find personality variations even among siblings. What causes that? Ever wondered?
https://en.wikipedia.org/wiki/Biology_and_political_orientation
https://en.wikipedia.org/wiki/Heritability_of_IQ
https://en.wikipedia.org/wiki/Twin_study
https://en.wikipedia.org/wiki/Psychiatric_genetics
https://en.wikipedia.org/wiki/Minnesota_Transracial_Adoption_Study
qE/Saz
No.379269
>>379222
Aree retard tu ne idhar udhar se jod ke bataya hai Maine simple bola genetics pe thoughts dependent hai kya ye pucha tha tu bol rha hai dusri chize depression and iq etc , kitna simple sawal pucha hai.bande ko maine bataya tha meditation ke chize usse bohot zyada effect padta hai retarded jaise over saar karke cope karega kya? Sab kuch genetics nhi hai , environment bhi bohot bada role player karta hai
Meditation cope nhi hai, genetics sab kuch hai toh vo efforts karna nhi chhod dega chutiye retard, bohot kuch improve Kiya ja sakta na tu circular logic lagake studies spam mat kar maine jo pucha vo bata maine bola. THOUGHTS dependent hai kya genetics pe ? Jaisa baap sochta hai vaisa he beta bhi sochega kya aur usmein environment kuch kar nhi sakta kya? Environment aur ham jo upar se chize karte hai uska bhi bohot bada effect hota hai atleast help nhi kar sakta toh idhar gaand mat marwa kaam ki chiz bata rha hu isko. Meditation ke effects study karle jab 10 ghante meditation pelega na har hafte fir teko samajh ayega aur bhi bohot chize improve kiye ja sakte hai tere jaise loser dimaag har koi nhi rakhta over saar . Bohot zyada improvement kiye ja sakte hai specific protocol se dihexa lene se he iq tests mein bande 10-15 points higher score karte hai anecdotes bohot hai padhle, weed bhi help kar deta hai usmein bolne ko toh hazaro chize hai lekin ye over saar mindset leke kuch nhi hoga jitna ho sakta banda utna improve karega he retarded fag
qE/Saz
No.379280
>>379222
Retard jaise baate mat karna ab mere se greyfag wikipedia bhej rha hai
j5qTPB
No.379309
>>379269
>genetics sab kuch hai toh vo efforts karna nhi chhod dega chutiye retard.
Maine bola ki effort mat dal? All i said was that your abilities depend on genetics including your ability to work hard. Theres no point in stressing over something obviously unattainable by you.
j5qTPB
No.379311
>>379280
You can see the citations.
qE/Saz
No.379531
>>379309
Toh usne konse in unattainable chize demand Kari thi 🤣🤣? Usne toh meditation ke baare mein pucha tu apna unrelated chiz shuru kar diya ? No true scotsman?
Aur unattainable hai ya nhi ye bhi tabhi pata chalega jab koi chiz karega vo aur koi chiz karne ki ability puri tarah genetics nhi hai environment bohot bada role play karta hai
wjhbLR
No.379547
qE/Saz
No.379550
>>379547
Rote reh yar tujhe ek bhi methodology nhi aati hogi saar genetics bad now it's over saar. Cope karte reh.🤣
bqMITy
No.379739
>>378666
50+ *
