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Diet
IA7wn/
No.285
This thread is about diet
What shouldn be the ideal diet in Indian context
lets say we have a monthly budget around 3-4k for nutrition
this diet should contain all essential nutrients
IA7wn/
No.286
>>285(OP)
should***
jnknmH
No.287
>eggs
>whey with milk daily
>fruits
>whatever rest of homecooked
SKnndm
No.288
my diet today:
>morning
dosa,sambar,egg curry
>afternoon
rice,egg curry,yoghurt
>night
rice,sambar,fried sardine fish
A2uBK7
No.289
>>288
How much sambhar do you eat daily sir
