Diet
IA7wn/
No.285
This thread is about diet
What shouldn be the ideal diet in Indian context
lets say we have a monthly budget around 3-4k for nutrition
this diet should contain all essential nutrients
IA7wn/
No.286
>>285(OP)
should***
jnknmH
No.287
>eggs
>whey with milk daily
>fruits
>whatever rest of homecooked
SKnndm
No.288
my diet today:
>morning
dosa,sambar,egg curry
>afternoon
rice,egg curry,yoghurt
>night
rice,sambar,fried sardine fish
A2uBK7
No.289
>>288
How much sambhar do you eat daily sir
JC+lSr
No.493
>>285(OP)
bumpo, any other recommendations?
z7TxIS
No.494
>>285(OP)
my diet:
4kg milk every day is a must
brekafast : sabzi(dal rajma etc) , 6 roti
lunch : rice , sabzi
dinner : 6 roti , sabzi
rest of things I east everyday are lots of dry fruits
I am bulking
currently 6'4 70kgs
z7TxIS
No.495
>>494
I am a pure vegcuck too
Bc0zBA
No.498
