Recent Posts
Looksmax
dkyYrB
No.910
⚠️ SPOILER: photo dekh kar ulti aa sakti hai ⚠️
Hello yaaron
Mujhe looksmax karna hai
Fit banna hai face ka structure acha banana hai
Mera diet dalta hun:-
Sunday
- Breakfast: Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice + Dal + Tomato Rasam; Poori + White Chana Masala; Sweets (Shevya Payasa/Jaggery Payasa/Kesari Bath)
- Dinner: Bread Pulav; Chutney; Chapathi + Papad + Curds
Monday
- Breakfast: Bisi Bele Bath; Chutney; Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice; Surankande/Kadle Baji + Dal; Kurbuda Mosaruthi + Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Moong Saaru; Papad + Curds
Tuesday
- Breakfast: Pulav; Chutney
- Lunch: Boiled Rice + White Rice; Cabbage Baji + Dal; Tomato Rasam; Buttermilk
- Dinner: Chapathi + White Chana Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Wednesday
- Breakfast: Idli Vada; Sambar; Chutney
- Lunch: Boiled Rice + White Rice; Beans Baji + Dal; Pumpkin Sambar; Buttermilk
- Dinner: Chapathi + Rajma Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Thursday
- Breakfast: Poori; White Chana Masala
- Lunch: Boiled Rice + White Rice; Moong Baji + Dal; Cucumber Sambar; Buttermilk
- Dinner: Chapathi + Special Kurma; Boiled Rice + White Rice + Dal; Buttermilk; Papad + Curds
Friday
- Breakfast: Pongal; Chutney
- Lunch: Boiled Rice + White Rice; Manoli Kadle Baji + Dal; Tomato Sambar; Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Saturday
- Breakfast: Chitranna; Chutney; Mix Veg Kurma
- Lunch: Boiled Rice + White Rice; Gram Baji + Dal; Kuddu (pumpkin) Sambar; Buttermilk
- Dinner: Chapathi + Green Peas Masala; Boiled Rice + White Rice + Dal; Tomato Sambar; Papad + Curds
Din me 10k steps chalta hun
Maine kuch dino pehle /b/ pe post kiya tha
dkyYrB
No.912
Acne scars or acne bhi hatana hai mujhe
>picrel
dkyYrB
No.913
Weight: 115kg
Height: 196cm
xOkseK
No.914
>>910(OP)
kitna carb khaayega pajeet
xOkseK
No.915
>>912
ye nhi jaenge abdul, bus discoloration jaa sakta hai lekin scars permanent rehte hain.
Agar scars ka treatment karna hai toh dermarolling shuru kar de pajeet. Mera suggestion hai ki pehle discoloration ka treatment kar uske baad laser treatment karwaa le.
mEqFry
No.917
>>916
Eat lots of rice before going to bed at night.
dkiVnp
No.918
>>913
4cm away from being 2 meters tall is crazy
tbh if you lose weight, you'll lose few cm of height too. But Ig at 196cm it doesn't matter
dkiVnp
No.919
>>916
What is this pose
d7WfLF
No.920
>>919
Yuianan looks like that!?
M0QTIh
No.921
>>910(OP)
Pant uper ker le chodu
SxBlZ/
No.922
SxBlZ/
No.923
>>921
Woh chaddi hai
SxBlZ/
No.924
>>914
Aaj chicken khaaya
dkiVnp
No.925
>>920
How do I gain weight dude.
dkiVnp
No.926
Tired of getting bullied by bauna jeets all my life
dkiVnp
No.927
>>922
You have my goal physique right now ngl
vQoTFI
No.928
>>911
I think you have gyno. Someone in my old gym looked like that and after he lost weight the chest fat did not even reduce much
W/VKJ7
No.929
>>928
What's gyno?
zE5MBs
No.930
>>929
Moobs
DIuS5T
No.931
>>922
pehle ye btaa ki koyi naukri karta hai tu ya nahi ?
Fir ussi hisaab se treatment bataunga.
agar naukri nahi karta toh dermarolling waala treatment bataunga, agar salary kamaata hai toh laser treatment bataunga.
Mx+g6o
No.933
>>931
Kalej me hun
DIuS5T
No.936
>>933
ghar waale laser treatment ke liye maan jaenge ?
SSF6Ue
No.937
>>936
Nahi :(
kYO5EO
No.938
Holy shit it's so over
goHyCK
No.967
>>910(OP)
Don't worry anon, once you quit these three things you will be in a happy place.
>Breakfast
>Lunch
>Dinner
Jokes aside you are making a change so there is that.
4K0p6H
No.1028
>>1017
Crazy there are actual subhumans here. Looksmaxxing won't work for you guys. Just get an arrangedmarriage and move on. Maybe you can optimise your kids nutrition and improve their looks. But it's pretty much over for you if you look this disgusting.
5Y+d5L
No.1038
>>910(OP)
bhai not even shilling. chadtag but buy his lookmax course its on sale for 750Rupia now.
its not about the course or video but the community that will help you alot. bharatchan is great but those lookmaxx nerds in discord will guide. be prepared to spend some paise.
watch his slop videos on Yt they will guide
xg/WjY
No.1047
>>910(OP)
🤢
ux8yqO
No.1054
subhuman bod update
I'll post another update next month on my bday
see ya
:)
GLCMDJ
No.1057
>>1055
Nice bulge, cock size?
ux8yqO
No.1058
goHyCK
No.1061
>>1059
That's just metabolism anon. Old hairs will fall and new one will replace it. Don't worry about all that. Keep working out. You will mog for sure, all those height genes will be out to use you fatty fatty fub fub.
5eVbl2
No.1062
>>939
wese mei 23 ka hun.
Lol logo ko lagta hai mei abhi bhi 11th class mei hun cuz of my physique and everything.
anti aging ka raaz? No stress and calorie deficit... I have been a muthhal porn addict since childhood, and I have wired my brain to prioritise it over food, so its very easy to not eat anything if I get porn and video games. I know this is worng but Gharwale sabkuch de rahe hai mei bas saara din game aur goon karta hu ye bolke ki padh raha hu GATE ke liye.
Have been like this since forever. I just want to fix all of this, but mei hie chutiya hu bc. Mei hie khudka sabse bada dhushman hu. I have tried 100s of times and 100s of techniques(even tried being asexual) nothing worked. Mei bas hawas ka gulam banke rehgaya poori zindagi... Don't be like me. I have given up on trying anymore because my soul has gotten perpetually sick of failing so many times. Addiction toh nahi hua theek fear of failure aur develop hogaya.
mfw I tell myself next day will be better(it will be way worse). I have been sleeping at 3am since forever. abhi bhi 3 baj rahe hai... circadium rhythm bhi theek karni hai.
I will just join some dehati rehab soon.
ux8yqO
No.1063
>>1060
I'm 21 can't grow anymore bruh
ux8yqO
No.1064
>>1062
try to do something else jab muth maarne is man kare
distract ho ja
agar har din hilata hai toh try kar do din me ek baar hilane ka
then make it 3 days
then 4
then a week
agar streak tooth jaaye toh fir se start kar lo
don't give up bhai
ux8yqO
No.1066
>>1061
i hope so :')
ux8yqO
No.1067
>>1065
i will :)
LA4EKo
No.1069
![Salman Khan Laughing Meme Template [TubeRipper.click].mp4](/images/uploads/yoga/thumbnails/thumb-1768623998686_2520.mp4.png "Salman Khan Laughing Meme Template [TubeRipper.click].mp4")
+8i8fN
No.1070
>>1069
Kek, sometimes I feel bad for being a 5'7 manlet, atleast thank fucking god I'm not some disgusting subhuman. Seeing the OP picture is vomit inducing.
luemTO
No.1075
>>1070
He gymmaxxed and meatmaxxed, he ascnded. He posted his pics a while ago
ux8yqO
No.1217
ux8yqO
No.1218
Hello again
Today is my birthday
I turn 22 I haven&x27;t received any wishes though I don&x27;t have any friends
But it&x27;s fine I was alone as a kid I&x27;ll die alone anyway I&x27;ll get used to it
(Text Content Sanitized Too.)
ux8yqO
No.1219
check
(Text Content Sanitized Too.)
ZMhq0m
No.1227
>>1218
Happy (belated) birthday anon. Sorry for being mean to you, we’re all subhumans here one way or another.
xsRqht
No.1248
qskeH3
No.1266
>>1070
my bad dude T_T
qskeH3
No.1267
>>1227
Thanks a lot brother :D
Y+4IVh
No.1268
Did you ascend?
qskeH3
No.1270
I can finally post T_T
do some reason my text kept getting sanitised
i always lurk tho I don't even interact with anyone
:'(
I'll post an update soon
qskeH3
No.1271
rVQZt5
No.1272
>>910(OP)
Are you from Mangalore ?
qskeH3
No.1274
>>1272
no
qskeH3
No.1275
New update
it's been 5 months since the beginning
it may not look much but I think I have made improvements
i have improved in many different areas even if it was a tiny improvement
it's kinda funny cuz 8 months ago I tried to end it by jumping off a bridge
I'd still do it if given the chance though but then again I'm not sad
and yes I turned 22 a few months ago I don't celebrate birthdays much I don't have anything to celebrate
okay I'll keep doing this for as long as possible
i want to join a gym but I'm social anxious I hate it
i end up working out in my room
yeah anyway my bad for talking too much
next update will be next month as usual
see ya :) <3
qskeH3
No.1276
>>1275
side-by-side comparison here
qskeH3
No.1277
AF5rUg
No.1278
>>1276
brootal, thank God I'm twinkmaxxed and slim-ish
QDqDjf
No.1279
>>1277
Still horribly disgusting to look at you are not even joking, but I am glad you have been running yaar chubby jeet. Stay on it, stay on it and also do some crunches with running on alternate days, those height genes will definitely let you mog these subbos, ascend, ascend, ascend.
AF5rUg
No.1280
>>1278
jk anan I am fat but still, start hitting the gym if you haven't
qskeH3
No.1281
>>1279
i was born ugly
so I cannot change that
but I can simply become better
I'll keep doing me best and losing the fat :)
qskeH3
No.1282
AF5rUg
No.1283
>>1282
niggggger don't you have any friends? just be gym buddies with them
5JbKel
No.1284
>>1283
What for? Why should I wait for another man to finish his sets like a cuck waiting for sloppy seconds. I do my shit and get on with the day
3ARgvw
No.1285
>>1275
>it's kinda funny cuz 8 months ago I tried to end it by jumping off a bridge
why would you kill yourself? Is being perceived as ugly your only reason for doing so? Even 5'3 kallus in my school got fair-skinned gfs taller than them, if they can pull that then so can you. As long as you have confidence ofc (which I don't)
gBGJ8u
No.1286
>>1275
Sorry for bullying you in past yaar, I truly mean it when I say you can ascend with your height and all other things you got. Don't give up, eat clean, less carbs, more fibre and protein, and run, run and run. Walk, walk and walk. Then run again. Do it, you WILL ascend.
qskeH3
No.1288
>>1283
i don't have any friends T_T
qskeH3
No.1289
>>1284
how is that being a cuck T_T
qskeH3
No.1290
>>1285
i don't have anything to live for so
qskeH3
No.1291
qskeH3
No.1292
