Recent Posts
SZJ77j
No.703
Do you think I have any potential? 18% bodyfat (checked yesterday) and never went to the gym.
Can I get those tiktok boys lean v taper physique
SZJ77j
No.704
Some white incel on discord told me my genes will never allow that aesthetic physique
lpeQw2
No.705
>>704
No such thing like that but it will be a bit difficult.
M7Ueo3
No.706
>>705
Hmm
xgNHU3
No.707
>>703(OP)
Why do you stand like a tranny faggot ready to bend down and suck a cock?
At least stand like a man
oyBji0
No.708
dont lift, if you cant get 100gm quality protein. it will be pointless. plenty of jeets i know eat sloppy diets and lift and complain about genetics afterwards.
4rmPEN
No.709
>>708
Don’t worry about diet, I’ll manage it
4rmPEN
No.710
>>707
🥺
16NkD4
No.730
>>703(OP)
No. You can't get that kind of physique. Go to gym anyways, and fix your diet.
xDNzs2
No.731
>>703(OP)
You can, but you would to dedicatedly bulk first for a solid 2 years. You can't really get the taper without building muscle mass and you don't have anything to show if you were to get rid of the body fat.
/t8Oi7
No.732
>>703(OP)
Zesty aah pose
xDNzs2
No.733
>>707
>Least homosexual bhachaner
xDNzs2
No.734
>>709
Managing is not enough, since you will need to get started with bulk after your body is used to movements on low weight high reps for now. It will be good for you to invest in some good quality whey protein (which one?) any good quality one will do.
You don't have to worry about isolate and other expensive bullshit unless you die from the existence lactose. If you are a vegetarian this is your best friend, never miss on the protein equivalent of your body weight in kilo to grams
>100 grams for 100 kilo body
The protein comes much later however, getting started with some basic movements like even a three sets of 40 rep pushups a day can mean a lot.
>Can't do 40
Go lower then, do three sets of pushups, each being 10 reps. Increase the count of you feel comfortable. Start small but be consistent.
kd7HGT
No.802
Hair shave chest karo
AVWMRW
No.803
>>802
Yaar poopjeet
/GXVcp
No.804
