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walking general /wg/
xIu2os
No.714
Don't stay in your rooms rotting.
>Exercising outside is better for your brain.
>A 15-min walk outside improved cognitive performance & increased P300 amplitude - a neural response associated with attention and working memory.
>This was not seen following a walk inside.
Walk outside, your society or to a nearby theka. Even a 15 minute walk can do wonders.
https://www.nature.com/articles/s41598-022-26093-2
[embed]
Abstract from the article,
>It is well known that exercise increases cognitive function. However, the environment in which the exercise is performed may be just as important as the exercise itself. Time spent in natural outdoor environments has been found to lead to increases in cognition similar to those resulting from acute exercise.
>Therefore, the benefits of both exercise and nature exposure suggest an additive impact on brain function when both factors are combined. This raises the question: what is the interaction between acute exercise and environment on cognition? We answered this question using electroencephalography to probe cognitive function using the oddball task before and after brief indoor and outdoor walks on 30 participants (average 21 years old, 95% CI [20, 22]).
>Our results demonstrate improved performance and an increase in the amplitude of the P300, an event-related neural response commonly associated with attention and working memory, following a 15-min walk outside; a result not seen following a 15-min walk inside.
>. Importantly, this finding indicates that the environment may play a more substantial role in increasing cognitive function such as attention than exercise, at least in terms of acute exercise (i.e., a brief walk).
>With the world’s growing urbanization and the associated increase in sedentary time indoors, a deeper understanding of how these factors interact and influence cognition may be critical to combat adverse health effects.
Need more walkable infra too.
A person who walks or cycles through the nature to his work vs. a guy honking through traffic in his car.
ACY0Ft
No.715
>>714(OP)
yar I live right next to factories which produces ton of smoke and dust every day
>can listen to metal clanking with grrrrrrrr going on 24/7 from my room
Should I go out for a walk and damage my lungs in the morning?
What would be the best time for a walk ?
xIu2os
No.716
>>715
>What would be the best time for a walk ?
check when AQI is lowest. probably early morning.
get those masks idk what they are called, n99 or something.
m7XHIY
No.717
>>716
Walking with masks is not only good for simply preventing infection but it also trains your lungs to be a lot stronger.
d2dVnx
No.718
oh my fauci
MkKISP
No.719
>>714(OP)
Yaar Pajeet this is not Westoidland.
You are risking your life everytime you set foot outside unless you live in a gated community.
Some classmates of mine had to grow up without their father one day because he believed in the cycling meme.
d2dVnx
No.720
>>719
>Some classmates of mine had to grow up without their father one day because he believed in the cycling meme
wtf greentext?
MkKISP
No.721
>>720
Nothing much. He was some cop who believed in the fitness meme and went cycling on the mornings. One day he was going down a slope and something must have happened and he smashed his skull into a wall. Died instantly.
Richjeets like Gayush should just read the papers. You will see where the Final Destination guys got their ideas from.
d2dVnx
No.722
GD22ZG
No.723
>>721
He probably cycles in his gated soyciety but larps as he does 50km around the country side or some shit. He is Indian living in India.
As far as cardio meme just go walk/jog in rounds in a nearby park or jumprope for 15 - 20 minutes daily.
63to1d
No.724
>>723
Abe chamar gated society isn't as big as a city,it is just few highrises and some space with it
fmOtER
No.736
>>724
chup bhangi dayush cocksucker
