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G71nR6
No.470
i have skinny fat build, i have a set of barbell and dumbells set, what all workouts should i do especially with my chest and shoulders?
V6ipb4
No.471
>>470(OP)
Post ass or LARP
IMC71g
No.474
>>470(OP)
Focus on diet unironically. Eat more when you work out. While starting, even the shitty 7-min workout apps will be fine.
Or look up Starting Strength. They have a beginner split where you alternate between 2 sets of exercises 3x a week.
