BWtX3l
No.482
Post any gym tutorial bideooo /yoga/broskis. I'm newbie in gyming. Knows literally nothing about machines and exercising forms.
BWtX3l
No.483
>>482(OP)
I have to go to gym after 2 days for first time in my life.
xkWTIx
No.484
>>483
>have to
Have to?
Look up Jeremy Eithier on YouTube for form. Workout mai kuch nahi mila toh there is always Starting Strength
BWtX3l
No.485
>>484
My shoulders are fucked up. Not manly enough. I guess exercising everyday will make me proactive instead of sloathy human all day. Maybe gonna make some new friends or new jeeta to talk.
xkWTIx
No.486
>>485
it does help. my gym is barren so no jeetas, but it makes me emphasize with vegan shills. It's gr8 B)
ye le anaan. before this I used machines, before which I did calisthenics.
have heard that machines are better to start - free weights are tiring and there is a chance you'll injure yourself, so maybe hold off on this particular program until your gains from the machines plateau out.
try doing full body on the machines for a few days, 3x a week
