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Average face of femi-randi
XZ/4RA
No.436968
how to improve immunity? i get cold/viral 3-5 times in a year, compared to my maa baap, i have very shit immunity. how to do better? i eat better than everyone around me, i dont eat cheap goyslop at thelas either.
b2Hrpv
No.436969
TlP66N
No.436970
I've started to consoom Vitamin D pills - one pill every week. Somewhat helps but I still sometimes get sick because of stupid decisions like eating stupid food.
XZ/4RA
No.436972
>>436969
i often get in winter and once when season is changing.
TlP66N
No.436973
>>436971
Sun is not enough for someone who rarely goes out sir.
TRx2ow
No.436974
>>436973
>someone who rarely goes out sir.
That's why
At this age, you shouldn't be consooming D pills, honestly
Good luck with your bone health in your 40s-50s if you continue like this
j2dDn9
No.436975
>>436968(OP)
Unironically spend more time outside: join any sport/exercise well, eat diverse healthy food
also, importantly: dont pop pills for minor inconveniences
i rawdawged few fevers and zukhaams, somehow i no longer get them as much now
btw, getting sick few times a year is normal and natural
XZ/4RA
No.436976
>>436975
mon-fri i am out of home from 7-3/6
TlP66N
No.436982
>>436974
It was prescribed by a doctor yaar. I took blood test like maybe 8 or so months ago and the doctor asked me to take Vitamin D pills for 2 months. I just didn't. Just started to take recently since beinga NEET.
jOjS5j
No.436988
!PQjJ0TDNsAFb+B8
OEC7+h
No.436990
>>436968(OP)
fasting for 3 days every 3 months.
Daily either cut or cgew 5 6 garlic cloves.
Milk with haldi and kali mirch(if u miss either nothing works).
!PQjJ0TDNsAFb+B8
OEC7+h
No.436991
>>436968(OP)
also d3 and b12 just buy 12 rs sachet and drink it twice every month
