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Though I've written 75, I mean to say roughly 7.5 months that we have remaining in this year. Tasks you have. > Be Brave. As in Be brave in taking action, In all walks of life. If you are student, And somehow you aren't studying, That's you be...
Looksmaxxing material
https://drive.google.com/drive/u/1/mobile/folders/1ZRhfNqZyvAoumcYhwq2iJhiEnoD3c53P
Balam pichkari
So I have premature ejaculation, the reason I find is cause I was introduced to prone masturbation since I was 8 by some adult goojeets as I used to live in Village area. I am 17 rn , if any of you know some tips which might help. I am asking this s...
Make me gain weight
I am thin as fuck. I am 6'1 and just 45 kgs share some food hacks and every tip you have for me to gain weight. I am open to nonveg.
do we have any actual gymcels over here?
jhingalalaa !jiinIC5C2wJEWyi
zUArXC
how's your progress coming along anons?
>5'11, 47kg when i started
>69kg right now, been almost 2 years
anonymousCreated At: Mon Apr 29 2024 00:47:32
KH52mg
>>9557(OP)
There was a muslim construction site worker anon. He used to do calisthenics. Don't know if he's here I anymore
I have been doing 10 pullups and 30 push ups everyday for 2 week now
jhingalalaa !BF5aekXMSMV91O0Created At: Mon Apr 29 2024 08:00:34
u+1FeN
Left the gym
SheldonCoomer !q3mwhEWDoYNHimd
Created At: Mon Apr 29 2024 11:01:44
eiFR1K
test
anonymousCreated At: Tue Apr 30 2024 00:47:53
jTN+Wc
>>9557(OP)
How old are you anon
Ovari yo
Created At: Tue Apr 30 2024 02:43:55
zCugAH
It's been a month since I joined the gym I am 5'5 and 65 kg my posture has gotten better and I've been Gaining little muscle
jhingalalaa !jiinIC5C2wJEWyiCreated At: Tue Apr 30 2024 07:28:36
JM5eTI
>>10142
turning 19 soon
jhingalalaa !jiinIC5C2wJEWyiCreated At: Tue Apr 30 2024 07:30:00
JM5eTI
Ovari yoCreated At: Tue Apr 30 2024 10:49:01
UHLyWe
>>10287
Have some gyno
Ovari yoCreated At: Tue Apr 30 2024 10:52:50
UHLyWe
>>10287
Post body bro
jhingalalaa !jiinIC5C2wJEWyiCreated At: Tue Apr 30 2024 11:31:11
JM5eTI
jhingalalaa !jiinIC5C2wJEWyiCreated At: Tue Apr 30 2024 11:32:29
JM5eTI
>>10381
im a skinny bitch
Ovari yoCreated At: Tue Apr 30 2024 11:53:51
UHLyWe
jhingalalaa !jiinIC5C2wJEWyiCreated At: Tue Apr 30 2024 11:59:05
JM5eTI
>>10427
you've got a great headstart, don't let it go it waste, keep me updated on your monthly progress if you can :3.
>You also have a nice physique
shukriya dost, picrel was after 6 months of inconsistent gym due to exams and health issues, but i joined back a month ago after exams were over. never skipped a single day, trying to maintain my routine it for at least an year or two.
Ovari yoCreated At: Tue Apr 30 2024 12:11:43
FYOQm9
>>10432
I'll try to post after every 1 month
jhingalalaa !jiinIC5C2wJEWyiCreated At: Tue Apr 30 2024 12:14:51
JM5eTI
>>10441
all the best <3
Ovari yoCreated At: Tue Apr 30 2024 12:59:55
UHLyWe
>>10446
You too
anonymousCreated At: Wed May 01 2024 12:11:01
fBSHZD
5'11 58 kg when started. 4 years later i'm now 90 kg.
bench- 100kgx8
squat- 140kg x6
jhingalalaa !jiinIC5C2wJEWyiCreated At: Wed May 01 2024 22:51:23
SrgOdL
>>10910
nice progress dost, i aim to be 90kgs as well after 2-3 years.
benching 2pl8s and squatting 3pl8s is an insane achievement, hopefully ill reach your league soon :p
anonymousCreated At: Wed May 01 2024 23:44:22
wjWnRJ
>>10910
damn, you've been gymming for 4 years?Holyshit
anonymousCreated At: Wed May 01 2024 23:46:26
EXm9f2
>>10412
Insane back brother
jhingalalaa !jiinIC5C2wJEWyiCreated At: Thu May 02 2024 09:25:04
SrgOdL
anonymousCreated At: Fri May 03 2024 01:51:39
eMg/+W
>>11030
Just keep overloading progressively. You will reach these numbers soon. And keep eating in a surplus. Train close to failure and don't do too much volume. Use creatine.
jhingalalaa !jiinIC5C2wJEWyiCreated At: Fri May 03 2024 07:37:13
59eBMr
>>11651
thanks for looking out dost :3
im getting good progress, currently at 60kgs squat and 40kgs bench, don't want to deadlift until im experienced enough.
I do go near failure and use drop sets mostly during isolations as i've almost hurt myself many times while going till failure on compound lifts, need more stability work.
>Use creatine.
will try once i get into a kaalej this year, what brand do you recommend?
anonymousCreated At: Fri May 03 2024 10:14:15
0zLy7H
