/ck/ - Cooking

What are you cooking anon?

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Bharatchan September 2025 UpdateHello everyone, it's been a while. Here we are wit...
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Natural Glutathione synthesis

Anonymous

IN

hnQLUG

No.72

is it really possible to get fair skin merely by eating proper foods ?

Anonymous

IN

hnQLUG

No.73

>>72(OP)

Cystine along with glutamate and glycine seem to be the important ESAs for its synthesis in human body.

Anonymous

IN

hnQLUG

No.74

>>73

Foods rich in Cystine

Anonymous

IN

hnQLUG

No.75

>>74

>Extensive research has found no credible evidence that glutamate in food is harmful for the vast majority of the population when consumed in normal amounts. Glutamate from a food additive like monosodium glutamate (MSG) is chemically identical to the glutamate that occurs naturally in many foods, and the human body metabolizes both in the same way.

>Regulatory bodies such as the U.S. Food and Drug Administration (FDA) and the World Health Organization (WHO) classify MSG as "generally recognized as safe" (GRAS). The negative perception of glutamate largely stems from historical anecdotes and poorly designed early studies that have been refuted by modern science.

Anonymous

IN

hnQLUG

No.76

>>75

Glutamine converts to Glutamate

Anonymous

IN

hnQLUG

No.77

>>76

Glycine Foods

Anonymous

IN

hnQLUG

No.78

>>77

general Glutathione Boosting foods.

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