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Diwali Slop
do u take co liver oil capsules ?
cheens sanwich
Cooking Tournament General /ctg/
made farlic eegg
Diet & Nutrition general - /D&G/
Do you like this combo anons?
I am craving for Pork Korma so bad bros
Substance in veg pallete
frecnh onion soop
/ck/ Charts and Infographics Thread
Post you favorite dish from your state
Natural Glutathione synthesis
fine dining
kya h ye
Cook anon jara idhar ana
I am cooked anon
pass-ta
Yay
Diet & Nutrition general - /D&G/
jPmPbB
No.34
jPmPbB
No.35
You can get all the essential AA's from plant & legume sources you just need to eat more and I agree Lim el al. (2021) and Reid-McCann et al. (2025) meta analyses clearly showed animal sources as superior for gaining lean muscle mass in available longitudinal studies but Askow et al. (2025) interestingly showed a balanced EAA diet of either plant or animal based protein did not affect protein synthesis rates as you know.
FdSO5M
No.36
>>3254
Drop the comparison redpill for picrel oils pls saar.
6t+qLS
No.56
as a non-diabetic person with no diabetes history in family, should I care about Glycemic Index when making a diet plan ?
x900WG
No.152
Bt8kB/
No.176
For calculating your Dietary Reference Intakes use this -
https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator
Don't rely on "Indian Food Composition Tables" released by National Institute of Nutrition (Government of India). The nutritional values in food components are inflated in its table because the government has a nefarious agenda to show less people malnourished while downplaying inflation to show more affordability of nutrition among poor masses.
Instead use this to search the nutritional component in your food items-
b4JjGb
No.206
Don't forget to take Vitamin D, Vitamin E and Omega 3 [EPA & DHA] supplement which is lacking in vegetarian diet.
eqVexp
No.212
>>34(OP)
thanks anon