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Eat some protein Pajeetbro
Zjfh+x
No.581
made this high protein oats bowl
>2 scoop Pintola oats
>1 scoop OSOAA Impact Whey Protien
>250 ml Amul pasteurised tetra pack milk
>add black or k(by the way I am a nigger) colour g(rapes)
>mix well
>let is set for a while, it thickens over time like a cheese cake
>add a banana
this shit has 50gms of Protein with roughly 550 calories, a complete meal if you pair with 4 boiled eggs
scYRJZ
No.582
>>581(OP)
I don't like sweets and fruits outside in its simply natural state. Anything else? Do you have stuff that is savoury instead of protein?
uSVYDn
No.583
>>581(OP)
lund ka protein na egg na non veg kela bhosdaike carb hai aur protein oats ka pura pack da 25gm hota hai and sure if this aint full package i assume 2-4 scoops barely 2-6 gm so
PAJEET PREACHING PRTEIN DIET WHILE EATIN TRASH
< go intake real protein from decent veg sources like egg or paneer if non veg then go chicken nd fish
>chicken ni khanyge par chutiyo ki trah powdar se apni maa chudwalenge
Zjfh+x
No.584
>>582
yea, sautee low fat paneer and add 2 cheese slices for 60 gm of protein, tomatoes and capsicum
or you can add 50gm soya chunks and 100 gm paneer to masala oats for about 70 gms of protein for 800 calories
Zjfh+x
No.585
>>583
dumb kneeger
100gms has 24 gm of protein, the high protien oats of pintola.
250 ml milk, roughly 12 gm protien
1 scoop whey, 25 gm whey protien
WHEY is the only way
seethe moar
rY8rWX
No.586
>>581(OP)
Eating protein wont change your DNA
scYRJZ
No.592
>>584
>sautee low fat paneer and add 2 cheese slices for 60 gm of protein, tomatoes and capsicum
>or you can add 50gm soya chunks and 100 gm paneer to masala oats for about 70 gms of protein for 800 calories
That is pretty nice anon, I will see if i can make it, might share my own take on a heavy protein diet in future. Appreciate it.
>>585
No idea why you decided to be hormonal, but thanks for the suggestion.
